The Need for Office Yoga - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 25 Jul 16By Dr. Paul Jerard, E-RYT 500 The typical office setting often includes quiet cubicles, where people spend most of the day sitting in a chair, facing a computer keyboard. Perhaps, they roll over to a fax machine once in a while, pick up the phone, or turn and bend to pull open a file drawer. Sitting for up to eight hours a day, while performing very little physical activity, can affect the overall health of a person. Studies even show an increase in heart disease, diabetes, body weight, cholesterol and more, in people who sit all day long.