Group items tagged

By Faye Martins In today's charged up, plugged in, needed-it-yesterday world, it's no wonder insomnia is one of the most common sleep disorders, affecting, at least, half of all adults at some point in their lives. We need sleep for our bodies to repair themselves, and for our minds to sort out the details of the day in preparation for the next.

Through Yoga-nidra, Asana, Pranayama, Meditation and a regulated lifestyle, you can recapture that childhood experience in adult life...