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By Faye Martins How can yoga improve heart health. In recent years, yoga has become one of the most popular ways to stay fit in the modern world. Yoga originated, in India, as a form of physical and mental health maintenance, in hopes of attaining total peace. However, you do not have to be a guru to experience the many health benefits of a yoga routine.

I like yoga because it is great at any age. Everyone can do it, from children to senior people.

Absolutely agree! Yoga is great for everyone. And it is convenient that you can do it everywhere. My grandmother does it sitting on a sofa. She found a good guide here https://betterme.world/articles/sofa-yoga-for-seniors/ and follows it at least three times a week. It really helps her stay fit and feel better.

Yoga has been accepted as a way of life by so many people around the world irrespective of the religion. Yoga is not a new trend in the West, it started gaining popularity at the end of the 18th century. Swami Vivekananda introduced Yoga to the Westerners, when he arrived on the shores of America in 1893.

By: Virginia Iversen, M.Ed. How can Yin Yoga help cancer patients? It is quite unfortunate that the cancer rates have jumped so dramatically over the last few decades. Many experts believe that this exponential increase is due to the high levels of toxic chemicals in our food, water and air, in addition to the depleted soil that much of our food is grown in.

Anger is something we all must deal with, at least, on occasion. Labeling it as a bad emotion, trying never to feel it, or fighting to suppress or control irritation generally increases its power. These are "should" mindsets that create resistance and invite self-judgment, both of which only add to negative feelings.

The physical benefits of yoga are well known and well documented, but practicing it provides many exciting benefits for the mind too. Like most people, you may feel like thoughts are zipping through your mind at 100 miles per hour during every waking hour. The hectic nature of modern life is largely to blame for this phenomenon, but practicing yoga on a regular basis can help.

Many instructors would rather teach part-time and leave the headaches to managers who are formally trained in business and marketing tactics. The...

Yoga is a complete health solution for all your health disorders and complexities. Regular practice of yoga helps to lead a healthy and diseases free life. Some of the amazing facts about practicing yoga Thus, by practicing some basic yoga asanas , you can maintain your health conditions at mental as well as physical level.

The Arhanta Yoga Instructor Certification course at the ashram in Europe is an intensive 4 week / one month yoga training course. The course is taught by a team of expert teachers under the guidance of Yogi Ram, the Director of Arhanta Yoga ashrams. The teacher training in Europe offers the same curriculum as the one in India.

By Faye Martins Body shaping is not an exact art. Athletic bodies come in all shapes and sizes. Those who lift weights have bulky chests and arms; runners have lean legs, but often lack in upper body strength. Swimmers have broad shoulders, and dancers have thick muscled thighs.

What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.

You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.

What Is Leprosy Disease? Leprosy is a chronic, granulomatous infection caused by the... According to historical records, this disease spread through the slave trade and migration routes from... In this article, we talk about the causes, symptoms, and treatment of Leprosy

Like TB, leprosy is caused by a bacterium. The bacterium is Mycobacterium Leprae. It was discovered by Armauer Hansen in Norway in 1873. This is why it is also called Hansen's disease. Although its bacterial nature was known at the time, it was not considered infectious.

By Jenny Park When you are young, you might be lucky enough to live without joint pain. You might not understand why skeletal health is such a big part of a yoga teacher training course. Anyone who has suffered joint pain knows what an important role the joints play in overall body function and a healthy, happy lifestyle. When the joints are uncared for, the pain can make it unbearable to accomplish everyday tasks. Whether you currently suffer from joint pain in the form of things like arthritis and other rheumatic conditions, or you don't suffer at all, yoga is great for prevention, reduction or elimination of pain.

Yogaadi provides Practise yoga in the lap of nature, detox with Ayurvedic massages, and refresh your senses at these yoga retreats in Rishikesh. Our experienced teachers design personalized programs for balancing mind, body etc.