Here's What Yoga Did to Me - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 25 Aug 15By Sarah Fisher After graduating from Yoga teacher training, I look back at where I was when I went to my first class. I was so stressed that it was difficult to get up for work. I was starting to make excuses to avoid leaving my home. Jobs are stressful, but these days, you want to keep the one you have. At the same time, I needed to get some physical activity. Luckily, my friends got me out of the house and into a fitness-based Yoga class.