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Peter Martinez

Yoga Teacher Training: Tips On How To Teach Yoga Students - 0 views

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    By Faye Martins Over the past decade, yoga has exploded in popularity. Some people use yoga as a way to stay in shape. Others use it as a method for relaxing and relieving stress. No matter where you live, there is a good chance there is a yoga class going on nearby. If you are a yoga instructor, there are many ways to go about passing on your knowledge to the people in your class. Let's take a look at some tips that deal with how to teach yoga students:
Peter Martinez

Yoga Teacher Training: The Importance Of Teaching Yoga Student Safety - 0 views

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    By Faye Martins Yoga is growing in popularity every single day as one of the best ways to get in great physical shape and rejuvenate the mind and body. However, due to the physical demands of yoga, it is important for every yoga instructor to emphasize yoga student safety in all yoga classes.
Peter Martinez

Yoga Teacher Training: Great Tips For Teaching Vinyasa Yoga - 0 views

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    By Faye Martins While there are several forms of yoga that can help people maximize health and increase flexibility, vinyasa yoga is particularly effective in generating these great results. In many cases, people who are passionate about yoga find themselves drawn to the idea of teaching vinyasa yoga as a profession. This can be an incredibly powerful and positive experience for many reasons, including the fact that individuals who make this vocational choice can play an integral role in helping others optimize wellness while accomplishing other significant health-related goals. In order to become the best vinyasa yoga instructor, implement the following tips and tricks:
DonDevis Charlie

Why do Yoga? - 0 views

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    Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness. 
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    Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness. 
stylecraze53

What Is Hatha Yoga Asanas - A Beginners Practice, Poses & Sequence Video - YouTube - 0 views

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    Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as asanas, designed to increase strength and flexibility, and controlled breathing, known as pranayamic breathing.
stylecraze53

6 Yoga Exercises To Reduce High Blood Pressure & Hypertension Naturally - YouTube - 0 views

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    Yoga asanas helps to reduce the stress level and anxiety by unifying your body and mind. Therefore, practicing yoga can control and manage your blood pressure.
stompapparel

Why Yoga Accessories are Necessary - Stomp Apparel - 0 views

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    While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.
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    While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.
Peter Martinez

Yoga Teacher Training: Yoga Student Safety Tips For The Yoga Teacher - 0 views

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    By Faye Martins Yoga conjures up images of peaceful meditation, relaxing stretches and trips to the emergency room. Wait, emergency room? Just as with any other activity people can suffer injuries from yoga. Yoga injuries are most commonly mild muscle strains, but torn tendons and severe back injuries have been known to occur. Teachers need to think about yoga student safety when preparing for classes and during classes.
Peter Martinez

Yoga Teacher Training: Yoga Teacher Tips - 0 views

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    By Faye Martins Many people find yoga to be a great way to relax and get exercise. Yoga is a great way to mentally unwind and it promotes sports recovery. You may have thought about how great it would be to learn how to teach yoga students. If you are interested in teaching yoga, you probably have already taken classes before. If you are new, you may wish to try different types of yoga to see which types you would most enjoy teaching. You may wish to sample a few different classes if you have been with one instructor for most of the time you have been learning. By sampling different instructors you can also get ideas based on what other teachers do for your own classes. When you are planning to teach your first class, you may want to focus on a beginner class to keep the moves simple.
Peter Martinez

Yoga Teacher Training: Headaches - Yoga Teacher Training Blog - 0 views

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    By Jenny Park During the course of yoga instructor training each of learns that yogic methodology has many remedies for most of the common ailments. There are many reasons for headaches and there different types, which make a realize that one medicine or yogic technique won't be a perfect remedy for every person. As each of learns during a yoga teacher training, every student is different in many ways. If this point isn't emphasized during a yoga instructor training course, graduates are handicapped. The yoga teacher should adapt the practice to the health of the student. There is no other way to safely teach yoga.
Peter Martinez

Yoga Teacher Training: Asana for Stroke Recovery - Yoga Teacher Training Blog - 0 views

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    By Faye Martins If you have decided to become a yoga instructor for students who have had a previous stroke, there is much you should know about asana modifications and how to properly use props. Specialized yoga teacher training and therapy are needed in order to give students the best attention and care. A stroke can have devastating effects on the body. Victims can lose the ability to walk or even stand unassisted. Depending on which part of the brain the stroke affects, speech, balance, visual perception and memory can also be altered. Recent studies on the effects of yoga on stroke patients have shown positive results. Yoga helps patients regain balance and agility, and yoga can help patients release the negative emotions associated with this life-altering event.
Peter Martinez

Is it Possible to Lower Blood Pressure with Yoga? - 0 views

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    By Seema Deshpande Practicing yoga, either in the form of yoga postures, pranayama or meditation, has innumerable benefits. Consistent practice of yoga can help one stay fit both physically and emotionally. In addition, yoga has the potential to improve one's spiritual quotient as well. In comparison to other forms of exercises, such as strenuous gym exercises, practicing safe yoga has relatively lower risks, and can be tailored to suit the needs of various people - young or old, healthy or physically weak, normal or athletes. Yoga can be performed by anybody and everybody.
Peter Martinez

Yoga Teacher Training: How to Have the Most Popular Yoga Studio in Your Community - 0 views

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    By Kimaya Singh Yoga is a high sought after class among many, and a good yoga instructor is hard to come by. There are many characteristics that go into what classifies an excellent yoga instructor. While some teachers are freelance and can go to almost any location, the secret to building relationships is providing a safe environment that they can return to each week, such as a studio. Even if you are teaching yoga at a local community center, you can still make sure that your class is the most popular location for yoga in your neighborhood.
Peter Martinez

Has Modern Yoga Strayed Too Far from Its Roots? - Aura Wellness Center - Yoga Instructo... - 0 views

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    By Faye Martins Back in 2011, The New York Times profiled Tara Stiles, a former model turned yoga instructor. She's a "love-her-or-hate-her" yoga teacher based in New York City. Yoga traditionalists, quoted for The New York Times, say she ought to be ashamed of herself for her "yoga for the masses" approach. For these traditionalists, Stiles has shamelessly turned modern yoga into "just another gym class."
Peter Martinez

Yoga Teacher Training: 5 Tips When Teaching Vinyasa Yoga - 0 views

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    By Faye Martins Vinyasa Yoga takes the idea of flowing breath and synchronicity to a new level. Movement is literally synchronized to each breath, and it is oftentimes called Flow Yoga because of how well it corresponds to every inhale and exhale. This technique, or term, is oftentimes used in all types of Yoga, and teaching it effectively is key to seeing success in your students. Since Vinyasa Yoga can be taught in multiple forms, using it in your classes helps you develop them better and more effectively. Use these tips to start teaching Vinyasa Yoga more effectively.
Peter Martinez

Yoga Teacher Training: 5 Tips When Teaching Vinyasa Yoga - 0 views

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    By Faye Martins Vinyasa Yoga takes the idea of flowing breath and synchronicity to a new level. Movement is literally synchronized to each breath, and it is oftentimes called Flow Yoga because of how well it corresponds to every inhale and exhale. This technique, or term, is oftentimes used in all types of Yoga, and teaching it effectively is key to seeing success in your students. Since Vinyasa Yoga can be taught in multiple forms, using it in your classes helps you develop them better and more effectively. Use these tips to start teaching Vinyasa Yoga more effectively.
Peter Martinez

Teaching Yoga: Shoulder Health - Yoga Teacher Training Blog - 0 views

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    By Amruta Kulkarni, CYT 500 More than twenty years ago, I was attending a yoga teacher training and the guru who organized it stated that there was too much emphasis on anatomy in typical instructor intensives. Yoga instructors see a wide range of students over the course of the week. Many of these students arrive either mildly or heavily out of shape, hoping their yoga practice will aid them in sloughing off extra weight while reshaping their lifestyle into something healthier. We also see a lot of students who are in amazing shape. These students lead generally active lives and practice yoga as part of their emotional or spiritual health. With some of these students, I suffer from body envy; their well-sculpted shoulders are strong and flexible. But I also find many of them struggle with shoulder pain, and they practice yoga in hopes of easing the effects of old injuries.
Peter Martinez

Increasing Agni in your Yoga Class: Side Plank Pose - Yoga Teacher Training Blog - 0 views

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    By: Virginia Iversen, M.Ed Springtime is upon us, and for many Yoga practitioners who live in areas that experience long winters, the increasing light and warmth of this season is very welcome. Just like the seasons in temperate climate zones, there are also different types of Yoga practices. Some practices are cooling, and other sequences of asanas are quite warming. For example, practices that are cooling and restorative are Yin Yoga and Yoga Nidra. Practices that are quite warming are Ashtanga and Bikram Yoga. Both of these types of flowing sequences will help to stoke the inner fire or agni of your students.
stompapparel

Tips to Ensure Your Yoga Workout is Comfortable - Stomp Apparel - 0 views

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    If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.
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    If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.
stylecraze53

Tadasana (Mountain Pose) - Steps & Health Benefits - 0 views

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    Tadasana, or the mountain pose is a great pose in yoga for beginners. If done regularly, it helps in the overall development of the body. Tadasana pose is one of the best hatha yoga poses to relieve your back pain and helps in weight loss.
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