Group items tagged

By Bhavan Patel What has caused the attraction of vinyasa yoga classes? Vinyasa yoga is an active and flowing style of yoga. Vinyasa refers to movements that are synchronized with breath. This type of yoga uses a breathing technique called ujjayi pranayama. This breathing technique is performed by keeping the mouth closed and slightly constricting the throat. The effect is less air passing through which increases its force and speed.

By Faye Martins Vinyasa Yoga is a form of yoga that links the breath, movement, and poses together. The Sanskrit word, "Vinyasa," has a variety of meanings; but the most common reference is to the connection between breath and movement. Vinyasa is sometimes referred to as Flow Yoga, reflecting the emphasis on the movement, or ebb and flow, between poses.

By Faye Martins Vinyasa Yoga takes the idea of flowing breath and synchronicity to a new level. Movement is literally synchronized to each breath, and it is oftentimes called Flow Yoga because of how well it corresponds to every inhale and exhale. This technique, or term, is oftentimes used in all types of Yoga, and teaching it effectively is key to seeing success in your students. Since Vinyasa Yoga can be taught in multiple forms, using it in your classes helps you develop them better and more effectively. Use these tips to start teaching Vinyasa Yoga more effectively.

By Amruta Kulkarni, CYT 500 In the modern world, the term "yoga" has become something of a catch-all term, which encompasses a dizzying array of styles, practices, techniques and even environments. Just a few of the many types of yoga practiced today are Vinyasa, Hatha, Prenatal, Hot, Therapeutic, Restorative and Yin Yoga.