Wheelchair Baddha Konasana Cobbler's Pose - 0 views
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DonDevis Charlie on 05 Jul 13If there is undue pressure in the groins, support the outer knee with the back of a chair placed under the leg.
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Wheelchair Preparation for Janu Sirsasana Preparation for Head-to-the-Knee Pose - 0 views
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It greatly enhances digestion, elimination, flexibility of legs and arms, and it releases tension in the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.
Wheelchair Upavistha Konasana Seated Wide Angle Pose - 0 views
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This pose will open the groins, increase circulation in the lower pelvis, and increase flexibility in the hips, adductors, and hamstrings
Wheelchair Uttanasana Forward Bend Pose - 0 views
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This pose irrigates the kidneys, liver and may reduce discomfort in the stomach
Wheelchair Ardha Navasana Supported Boat Pose - 0 views
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This pose is very beneficial to the liver, gall bladder, and spleen.
Tips to Ensure Your Yoga Workout is Comfortable - Stomp Apparel - 0 views
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If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.
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If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.
Navasana (Yoga Boat Pose) - Steps & Health Benefits - 0 views
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One of the major benefits of Naukasana or Boat Pose is reducing belly fat. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=mnItUzlz5ao You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
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One of the basic poses in yoga for beginners, Navasana, or The Boat Pose can help you in many ways, especially when you can't follow a strict regime owing to busy schedules. It is effective in strengthening and toning your abdominal muscles.
Dhanurasana (Bow Pose) - Steps & Health Benefits - 0 views
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An effective yoga pose for beginners, Dhanurasana is the eight asana in the 12 basic postures of hatha yoga. Also known as The Bow Pose owing to its shape, dhanurasana aids in the loss of belly fat and strengthens several areas in the body.
Why Inverted Asanas are important in a yoga plan- Akshara Yoga School - 0 views
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to get all the benefits of yoga right plan is requird. and its really very important to know the importance of Inverted Asanas in your Personal yoga plan. Yoga Teacher Training course is designed in such a way so that you can learn each and every aspect of yoga. http://aksharayogaschool.com/best-yoga-teacher-training-in-india/
Yoga Benefits | Give Tough Fight To Stress & Anxiety - 1 views
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When you are mentally and physically, everything seems to be irritating. This disturbance can be termed as stress. Stress is a part of life. Any mishappening can trigger it. Basically, stress is body's response to a situation or condition that body was not prepared for.
Benefits of Yoga | Ultimate & Natural Solution To Thyroid Disorders - 1 views
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If unchecked or untreated, thyroid problems can lead to a string of complications. Most common is weight gain. Then, one may develop cardiac problems, like strokes and heart attacks, or mental health issues like intense depression. Some studies have also shown that low level of thyroid hormones decrease a woman's chances of becoming a mother.
Struggling To Conceive: Yoga Can Help - 0 views
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Infertility is a big issue going on nowadays among young couples. Lifestyle, environment or health issues can be the major reasons. Couples who are trying to conceive and failed after several attempts visit doctors for IVF treatment. Fertility issue can be depressing in both male and female and no one wants to accept the reality...
Supta Padangusthasana Reclining Big Toe Pose - Floor Series - 1 views
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This pose tones the arms and legs, elongates the sciatic nerve, and in some cases improves paralysis of the legs. Increased circulation in legs and hips improves neural response. Stiffness in the hip joints is reduced. Supta Padangusthasana prevents hernias
Wheelchair Surya Namaskar Sun Salutation - 0 views
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This asana energizes and also calms the nervous system, depending on the intent of the practice. It increases flexibility, range of motion, and circulation of the limbs, particularly the legs.
PRANAYAMA OR REGULATION OF THE VITAL ENERGY - 0 views
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The Prana is the total energy which pervades the entire physical system and acts as a medium between the body and mind.
Serve, Love, Give - 0 views
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If a man, who has not removed jealousy, backbiting, hatred, pride, selfishness says, "I am meditating for six hours daily," it is all nonsense. Excel. There is no hope of getting into a meditative mood even after a year unless a man removes all these Vrittis and purifies his mind first by selfless service at least for six months.
Wheelchair Adho Mukha Svanasana at Wall Downward-Facing Dog Pose at Wall - 0 views
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This pose reduces tension in the low back, opens the chest and lungs to obtain more oxygen, engages the upper back and shoulders and neck, relieves tightness in the skull, and coordinates the digestive process.
The Universal Prayer - 0 views
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The Universal Prayer
Paschimottanasana - 0 views
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This Asana relieves constipation, removes sluggishness of liver, dyspepsia and gastritis. Muscles and organs of the abdominal viscera are toned up completely.
IMPORTANT SPIRITUAL INSTRUCTIONS - 0 views
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Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep daily diary and self-correction register. Do not brood over past mistakes.
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