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Chair Ardha Navasana Supported Boat Pose - 0 views
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This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.
Chair Savasana Relaxation Pose - 0 views
What is Yoga? - 0 views
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Yoga is a tool for gaining body-mind awareness to enhance whatever spiritual/religious beliefs you have.
Adho Mukha Baddha Konasana Downward Bound-Angle Pose - Floor Series - 0 views
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This pose can be an effective tool to control urinary disorders. The pelvis, abdomen,and lower back receive additional circulation. The kidneys, prostate, and bladder are kept healthy, and sciatica and hernia are reduced. There is the added benefit here of permitting the brain to relax. Tension in the neck and shoulders is reduced. The pose reduces agitation and nervousness, thereby lowering stress.
Janu Sirsasana Head-to-the-Knee Pose - Floor Series - 0 views
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This pose aids digestion by flushing the liver and spleen. The kidneys are toned. By remaining in the pose, distress from an enlarged prostate gland can be reduced. The legs and arms are strengthened, and the hamstring muscles are stretched, improving flexibility and cutting down spasticity.
Supported Sarvagasana Shoulder Stand - Floor Series - 0 views
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This asana is one of the most important elements of the practice for those of us with Multiple Sclerosis. It brings harmony and balance and the sense of happiness to the mind, body, and the nervous system.
Why do Yoga? - 0 views
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Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness.
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Yoga Creates both flexibility and strength along with cardiovascular health. It creates mental clarity and focus and emotional balance. Yoga is safe for all ages and body types. It facilitates healing from injuries and is a wonderful way to create wellness.
Ustrasana Yoga (Camel Pose) - Steps & Health Benefits - 0 views
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The Camel Pose Or Ushtrasana helps in burning the belly fat & other fat deposits in the body specifically from the thigh and shoulder area. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=7XcwltuAtz8 You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
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Ustrasana, also known as the camel Pose is one of the best full stomach exercises in Yoga. Following the ustrasana yoga steps carefully and practising it daily will give you flat abs, and also helps in de-stressing the mind.
Chair Urdhva Hastasana Arms Above the Head Pose - 0 views
Chair Uttanasana Forward Bend Pose - 0 views
Wheelchair Parsva Adho Mukha Svanasana Sideward Downward-Facing Dog - 0 views
Wheelchair Adho Mukha Svanasana Downward-Facing Dog Pose - 0 views
Parivrtta Virabhadrasana Wheelchair Lateral Twist - 0 views
Virabhadrasana II Warrior Pose II - 0 views
Wheelchair Urdhva Hastasana Upward Hand Pose - 0 views
Viparita Karani Supported Inversion Pose - 0 views
Supta Baddha Konasana Supine Bound Angle Pose - 0 views
Dandasana Supported Bridge Pose - 0 views
Savasana Reclined Pose - 0 views
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