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Peter Martinez

The Purpose of Yoga - Overcoming Fear - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...urpose_of_yoga_overcoming_fear

‪#‎PurposeOfYoga ‬ #‎OvercomingFear‬

shared by Peter Martinez on 01 Jan 16 - No Cached
  • Peter Martinez on 01 Jan 16
     
    By Dr. Paul Jerard, E-RYT 500 Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not.
Peter Martinez

The Purpose of Yoga: Releasing Anxiety Myths - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...pose_of_yoga_releasing_anxiety

‪#‎PurposeOfYoga ‬ ‪#‎ReleasingAnxiety

shared by Peter Martinez on 22 Dec 15 - No Cached
  • Peter Martinez on 22 Dec 15
     
    By Dr. Paul Jerard, E-RYT 500 Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to have feelings of frustration, angst, irritation, and anxiety.
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