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Eating healthy food is important but eating the right food at the right time is highly recommendable. There are some foods that you should avoid in dinner

Eating healthy food is important but eating the right food at the right time is highly recommendable. There are some foods that you should avoid in dinner

"Discovering inner strength, self-acceptance, and healthy relationships with food in the journey of eating disorder recovery. You're worth the healing."

While the food you add does play an essential role in your nutrition, most people forget that how you prepare it or its origin also plays an equally important role in your health. You might be doing the opposite instead of nurturing your body. Here we have top 5 foods that people often tend eating wrong. This means that you need to be careful with the processing it receives of the origin of the food.

Avocado Health Benefits, Nutrition Facts, and Side effects Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this article we study about Avocado Health Benefits, Nutrition Facts, and Side effects If it is hard from outside but creamy from inside. Benefits in multiple ways such as improves digestion, reduce the risk of depression, prevents cancer. Also called alligator pear or butter fruit, it is a highly nutritious food with healthy monosaturated fatty acid. Can be eaten in salads, smoothies, and brownies. Being nutritious it offers 20 vitamins and minerals in each serving. Also includes potassium, lutein, vitamin B, C and E, and folate. Avocados are healthy as it is low in sugar and high in fiber which keeps you full for a longer period. Studies show that people who eat avocado in lunch feel less hungry for the next 3 hours.

Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are …

You have tried all types of diets and you still see a round face, do not despair, you must remember that the diet you follow to thin the face should be based on totally healthy and nutritious food, drinking liquids and taking care of not eating foods rich in fat. If you want to look better and feel healthier, here we give you 15 recipes on how to lose weight in your face, each one is a real solution.

learn how yogurt can help you to get more healthy and what are some great health benefits that you can gain by eating yogurt daily.

Eggs are one of the most healthiest and incredibly nutritious food available in your kitchen. They are loaded with vitamins and minerals which are very essential for our body. In this article we study about Eggs Health Benefits, Nutritional fact, and Daily Consumption. They are a good source of protein and other nutrients which are cheapest and easily available in many parts of world. Their has been many misconceptions in the past regarding eating eggs is safe or not because of its high cholesterol content. Just one large yolk contains 210mg of cholesterol and some additional nutrients that may help to reduce the risk of heart disease. So having eggs in moderation makes them a very healthy and safe choice. They are high in protein, just one large egg contains 6grams of protein. Although Protein is very important for increasing your immunity, building muscles, and growing stronger hair and nails. It is delicious and can be made quickly without any effort which helps you to reach your protein requirement easily. As eggs are filled with essential nutrients such as phosphorus, selenium, folate, zinc, calcium, and vitamins A, D, B12, E, K, B6, B5 altogether they have many health benefits.

Research-based ways to boost male infertility and increase sperm count include various lifestyle changes, such as exercising regularly, Get enough vitamin C, Minimize your stress levels, Quit smoking and limit alcohol, Avoid toxic chemicals in the workplace, Eat more greens. Consider ashwagandha, Aim for a healthy weight, balance zinc levels, etc, Read the full blog.

Chronic inflammation has a lot of negative repercussions, like an increased risk of chronic illnesses like diabetes and heart disease. The right foods and supplements can help heal your gut microbiome, which helps reduce inflammation. The 4Rs diet, which means remove, replace, reintroduce, and repair, can be one of the ways to help you reduce inflammation. Let's find out how to apply 4Rs to reduce inflammation.

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Integral Psyche-Therapy, Integral Coaching & Psychotherapist in Mumbai, India Sonera a psychotherapist in mumbai, likes to refer to her practice as Psyche-Therapy.Integral Psyche-Therapy facilitates the integration of mind, body, soul and spirit. Visit Our Website-: http://www.sonerajhaveri.com/ http://www.sonerajhaveri.com/reasons-to-seek/ http://www.sonerajhaveri.com/integral-approach/ http://www.sonerajhaveri.com/workshops/ http://www.sonerajhaveri.com/dictionary/ http://www.sonerajhaveri.com/contact/ http://www.sonerajhaveri.com/blog/ http://www.sonerajhaveri.com/depression/ http://www.sonerajhaveri.com/self-esteem-in-romantic-relationships/ http://www.sonerajhaveri.com/health-psychology/ http://www.sonerajhaveri.com/remembering-dreams/ http://www.sonerajhaveri.com/nature-as-my-co-therapist/ http://www.sonerajhaveri.com/meditation-and-psychotherapy/ http://www.sonerajhaveri.com/mindfulness-more-than-just-a-buzzword/ http://www.sonerajhaveri.com/making-friends-with-our-emotions/ http://www.sonerajhaveri.com/mindfulness-and-eating/ http://www.sonerajhaveri.com/what-is-psyche-therapy/ http://www.sonerajhaveri.com/stress