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Chronic inflammation has a lot of negative repercussions, like an increased risk of chronic illnesses like diabetes and heart disease. The right foods and supplements can help heal your gut microbiome, which helps reduce inflammation. The 4Rs diet, which means remove, replace, reintroduce, and repair, can be one of the ways to help you reduce inflammation. Let's find out how to apply 4Rs to reduce inflammation.

Inflammation is our body's natural mechanism to fight against infections and diseases. Here is the list of 12 best foods that can help to fight chronic inflammation. Check out list now

Inflammation is our body's natural mechanism to fight against infections and diseases. Normally, this is short-term and will subside after the infection is cleared off. Sometimes, in some specific conditions like obesity, metabolic syndrome, high levels of stress, autoimmune diseases, smoking, alcohol abuse, and some chronic infections, our body is put into a long-term inflammatory state. I Found this article great so sharing with others

Omega 3 fatty acids are one of the most essential nutrients for proper growth and development in humans. Health benefits as it promotes cardiovascular, dermal, neurological, immune, and cognitive health. Read More