Can Meditation and Yoga Help Relieve Social Anxiety? | The Shiatsu Guy Team! - 0 views
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theshiatsuguy on 02 May 18Have you ever felt a cramping sensation in your gut or beads of sweat forming on your forehead when you enter a room full of people? Clearly, anxiety is killing your professional as well as social life. Fear, stress and anxiety are in the driver's seat and you end up being a passenger who is traveling into the depths of the unknown.