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Research-based ways to boost male infertility and increase sperm count include various lifestyle changes, such as exercising regularly, Get enough vitamin C, Minimize your stress levels, Quit smoking and limit alcohol, Avoid toxic chemicals in the workplace, Eat more greens. Consider ashwagandha, Aim for a healthy weight, balance zinc levels, etc, Read the full blog.

The semen is a white fluid that is generated by the sexual glands called gonads in the human body. It contains spermatozoa and other enzymes, which helps the sperm to survive fertilization.In the recent years the researchers have noticed that there is decline in men's fertility rate. There are many physical signs to know whether you have healthy semen or not.