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"Look in the mirror. How exhausted are you? Stress is not something to ignore. It makes bright days feel foggy and contributes to negative health behaviors, obesity, and hypertension. So let's do something about that over winter break."

Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.

"In the 2008 animated film WALL-E, Pixar depicted a light-hearted but dystopian world of obese, immobile people whose needs are met by a bustling horde of robots and computers -- a world that hardly seems like science fiction as we witness the precipitous decline in physical activity over the last generation. The Centers for Disease Control and Prevention estimates that approximately 80 percent of Americans don't get the recommended amount of exercise they need each week for optimal health. So, did Pixar predict the future of humanity or is there a way for us to course correct? Sedentary behavior is an intractable issue. Seemingly benign forces make it easier and easier for many of us to conduct our work, school and social lives from the comfort of a chair and an internet-connected gadget. Unfortunately, sedentary lifestyles are a driving force behind burgeoning health care costs, and they pose an alarming threat to the health and well-being of our children. Fortunately, there is cause for hope in lessons from the tobacco control movement and efforts to change smoking behavior. "

"There's a ton of buzz in the education world about how dwindling school budgets and pressure to improve test scores are taking time away from recess and physical education so that students can spend more time in the classroom. Despite more time in the classroom sounding like something that would drive academic performance, research shows a strong connection that reduced physical activity limits a student's ability to learn. With growing rates of childhood obesity and its associated issues, there's more reason than ever to make sure to include some physical movement into the classroom. The handy infographic below takes a look at some of the statistics about classroom movement (or the lack thereof!) Do you incorporate movement into your classroom on a regular basis? How? Have you encountered resistance or other issues getting the time allocated? "

"School life can often get hectic, as you juggle between classes, assignments, projects, good grades, all laced with extreme competition, constant up gradation, and race for perfection. It is therefore, not uncommon for students to go through phases of stress and anxiety, as they surf through their learning journeys. It's important not to brush off your stress as just exam pressure or derivatives of academics. Stress and anxiety in students, is as serious a problem as it is in adults. If unattended, it can lead to several physical and mental health problems including obesity, sleep apnea, depression, eventually effecting your development and growth. In a study conducted by the World Health Organization, 25% of adolescents in India face depression, and 8% suffer from anxiety. Learning how to manage stress, won't just help you avoid serious repercussions of it, but also give your mind some much needed space and time, to function and focus well."

"Over the past several weeks, three headlines pertaining to education have dominated my social media news feeds: screen time, fake news/media literacy, and the ethical dilemmas associated with advances in technology. When considered together, these three topics represent the unintended consequences of innovation. The inventors of television, computers, mobile devices, and social media did not intend to unleash a slew of negative consequences for children. They did not consider the potential for shortened attention spans, lack of connection to nature, or a rising obesity rate; nor did they conceive of their tools as weapons for deploying fake news, unleashing bullying, or fueling hate groups. The Mark Zuckerberg/Biz Stone/Sergey Brin/Steve Jobs/Bill Gates of the world intended to build community, increase access to a global library of information, and provide every individual with a voice."