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Facing the problem for high blood pressure? Increase the intake of herbs and spices in daily diet like Garlic,basil,cinnamon, cardamom,turmeric, cayenne pepper, celery seeds, onions.

Black Cardamom is widely used to flavor various Indian dishes that contains number of health benefits.The oil extracted from the black cardamom seeds is used for many health and beauty purposes. This spice is used medicinally for heart problems, gastrointestinal problems and most of all respiratory disorders, especially asthma. If you suffer from oral health issues like a cavity, mouth odor, bleeding gums chewing black cardamom seeds is a solution. Buy best quality of black cardamom visit

Turmeric is a yellow spice normally used in cooking curry, but turmeric also helps to prevent acne and helps exfoliate your skin. However, if we use turmeric in daily life, the natural pigment can paint your skin with a yellowish colour. That is why very important how to remove turmeric stains from skin or hands.

Anemia is very common amongst the population. The person suffers from constant fatigue, hair loss, headaches, swelling around the eyes, body pain, and discoloration of their skin. The Ayurvedic treatment for anemia is a holistic approach that includes the consumption of herbs/spices, and dietary changes with lifestyle modifications. So, to gain more knowledge about this methodology read this blog shared by Dr. Sharda Ayurveda to find relief from this condition.