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Find out how lack of sleep can raise your risk of heart disease, diabetes, mental health problems, infertility, Anxiety and depression Two of the most common causes of lack of sleep so Preparing your brain for sleep, bedroom only for sleeping and sex so take at least 7-8 hour sleep daily.

Kunal finds company at 2:00 a.m. on his Facebook friends list - people he knows who too can't seem to quite conk off when the time demands it. He works a 9-to-5er, but waking up early is no longer an issue with his body adjusting well to the lack of sleep. Some nights the sleep fairy stands him up, and others he decides to return the favor, Why You Need Proper Sleep, How to Sleep Better, Lack Of Sleep: The New Lifestyle Enemy, the body does most of its repair work, restoring mental energy.

Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.

Kidney Dialysis or Kidney transplant is not the solution to get healthy kidneys back rather is a life-threatening and expensive treatment. They are just the temporary hope for living rather affects the working of other organs of the body. They provide you a restricted diet that lacks a balanced diet. But Ayurvedic treatment for Kidneys from Dr. Sharda Ayurverda- India's best Ayurvedic hospital works on treating the root cause and helps to regain healthy kidneys back. Ayurveda never suggests dialysis or transplant. Ayurvedic experts design a special diet plan according to a body type that helps in early recovery.