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Start with the fundamentals: to lose fat, you must burn additional calories than you consume, and that is all. To calculate the number of calories per day, 1st verify your basal metabolic rate (MB): it corresponds to the caloric expenditure resulting from traditional daily activities except exercise. Basal metabolism is equal to the burden of the body multiplied by 25.3. Next, verify the number of calories you burn through sport during a typical day: a 0.5-hour of weight training uses concerning two hundred calories and a half-hour of cardio at moderate-high uses concerning 350. Take your total caloric expenditure and MB induced by physical activity and keep your calorie intake below the price obtained

Why it's a good idea to own a USB-to-SATA adapter The USB-to-IDE/SATA adapter the most indispensable tool in my PC repair kit. Just this weekend, it once again proved itself worthy of that title. In a nutshell, the adapter allows you to connect an internal hard drive to your PC-externally. What would an internal drive be doing outside your desktop or laptop? Funny you should ask. About a week ago, my media-center PC starting displaying this message during boot-up: "Hard drive failure imminent." And you know what? It was. In short order, the machine wouldn't boot at all. Long story short, I had to replace the drive, reinstall Windows, etc. But I wondered if I could salvage any/all of my recorded TV shows. To find out, I connected the old, non-booting drive (now "naked" outside the system) to a USB port via my adapter. Huzzah! The machine was able to read the drive and copy over the recordings. Except for the hassles (and expense) of actually replacing the drive, no harm done. There's another reason to keep one of these adapters on hand, and that's if you're planning to upgrade to a solid-state drive (SSD). Unless you buy a kit that comes with an adapter, you'll need one so you can image (i.e. clone) your existing drive to the new SSD. Then you'll remove the old drive, install the new one, and presto, you're back in business. (Much faster business: SSDs rock.) Unless you have a pretty old desktop or laptop, you can skip buying a USB-to-IDE/SATA adapter and just go for USB-to-SATA. At the same time, I recommend one that supports USB 3.0. You may not need it now, but it's a good bet your next PC will have USB 3.0 ports -- and that'll make for much faster copying between drives. Trust me: When the time comes that you need to upgrade or replace a hard drive, you'll be glad to have a USB-to-SATA adapter on hand. By-The Xpert Crew @ http://techvedic.com

"iPhone 5 Called ""Gadget off the Year"" by Time Magazine, Apple's iPhone 5 (from $199 on 2-year AT&T, Sprint or Verizon plan) is a serious piece of hardware. Along with its powerful new A6 chip, iPhone 5 works on 4G/Long Term Evolution (LTE) networks for wireless speeds that rivals your home's broadband connection. iPhone 5 also has improved cameras: an eight-megapixel iSight rear-facing camera (3264 x 2448 pixels) and front-facing FaceTime camera with 720p HD quality for video calling. Samsung Galaxy S III The Samsung Galaxy S III (from $149 on 2-year plan with AT&T, Sprint, T-Mobile, U.S. Cellular, Verizon) is a true smartphone in every sense of the word -- and we're not even referring to its stunning 4.8-inch display, fast LTE speeds or versatile Android operating system. the Galaxy S III's front-facing camera knows when you're looking at the screen, so it'll give you the bright display you seek, but if your eyes look away it'll dim itself to preserve its battery. It also knows when you want to talk: if you're messaging with someone and want to call them, simply lift the smartphone to your ear and it'll dial for you. Nokia Lumia 920 As the flagship Windows Phone 8 device, Nokia's Lumia 920 (from $99.99 on 2-year AT&T plan), has a lot to offer, including a colorful Start screen with ""live tiles""; familiar Microsoft apps like Outlook, Word, Excel, PowerPoint and OneNote; and a People hub that aggregates all your contacts into one page per person (so you don't need to close, say Outlook, to see what that friend is up to on Facebook or Twitter). HTC Droid DNA and HTC One X+ A pair of Android-powered HTC devices are also worthy of ""best of 2012"" nods: the HTC Droid DNA ($149.99 on 2-year Verizon Wireless plan) and HTC One X+ ($199.99 on 2-year AT&T plan). Protected by Corning's uber-durable Gorilla Glass 2 technology, the Droid DNA's 5-inch 1080p HD screen was built for video, games, ebooks and web browsing. Integrated Beats Audio - an

Google Sites is one of the easiest way to start with a website for free of cost. You don't have to worry about buying a domain, hosting, website building. Thanks to Google for making it very simple and easy to customize. But, Ever wondered on how to delete a 'Post' in your Google Site while udpating your site. In Google Site under a page you are allowed to create pages. You have an option to delete a page - "Delete Page". But if you want to delete a post there is nothing called "Delete Post".

Are you facing problems related to Office 2013 applications? Remember, it may happen with all bundled software including Excel, Word, Outlook, PowerPoint, Publisher, or Visio, especially at the startup.

Marketing through cellphones SMS are increasingly popular in the early 2000s in Europe and now in email SMS service in Pakistan some parts of Asia when businesses started to collect mobile phone numbers and send off wanted content. Soft solution is a best place to provide email marketing Service in Pakistan.

Many users have recently reported a malfunction of their firewalls, either Windows incorporated or a third party. While you start your Antivirus for scanning and fixing purposes, it displays with an error code 0x80070424. This error indicates the loss of 'Base Filtering Engine (BFE) Service'. This service is essential for the functioning of most of the firewalls. In its absence, the AVs are not able to perform filtering processes to identify and eliminate the threats.

Windows 8 is very different from its previous versions. It has colorful as well as smooth modern interface to entertain Ultra books and other touch-screen devices. By customizing the Windows 8 Start-screen, you can have easy access to favorite apps. This Techvedic tutorial is all about customizing Windows 8 Start Screen.

Shortcuts are the expedient file associations for an easy access. A shortcut file directed towards its concerned executable file .exe, and acts as a proxy. Shortcuts are usually placed on Desktop, Quick launch, and Start menu etc. These are also referred technically as Shell links, and use a .lnk file extension.

Confronting errors with the new Microsoft Office installation? If yes, then you have reached the right page. Follow the below mentioned step-by-step instructions to uninstall Office 2003, Office 2007 or Office 2010: