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In our day to day life peoples are so busy in doing their work. They are so much get involved in their work that they no longer have a time to relax. As a result they become so stressed, which have great impact on their health and body. Stress can either be positive or can be negative

Stress is defined as the natural physical and mental reaction to life experiences. From everyday responsibilities like work, family to a serious life event, everything includes stress. Your body responds to a stress by releasing a hormone that can increase your heart and breathing rates. Stress can

Want to revoke stress? Be compassionate

Jade is an experienced psychologist in Bondi. She does women & couple counselling in Bondi. Stress counsellor, anxiety counsellor, relationship counselling & more.

Meditation improves memory function, evolves decision-making, reduces anxiety and induces calmness among many other benefits.

If you are struggling with any mental illness depression or anxiety disorder and you are annoyed with endless treatment then here are certain effective lifestyles changes listed below: Regular Exer...

Relocation may be an exciting thing for you as you would be moving to your new house or new place. But the packing and moving process itself is quite hectic and so although you may be excited, the stress you may undergo will make you feel depressed.

Do you know that work- life balance is a phrase and some may call it simply a line while others are still not aware of the stress level link with it? Well as a concept work balance it is certainly a big deal, or else it wouldnt have been spoken so far by so many individuals all across for so many

The main role of a healthy diet is to provide innumerable vitamins and minerals for the proper functioning of your body. The main role of a healthy diet is to provide innumerable vitamins and minerals for the proper functioning of your body. If you wish to fight diseases and keep in better

Diigo is a powerful research tool and a knowledge-sharing community. Come join us! We are sharing here fitness and health related products.

The US headquarters of the US Army in South Korea was held on the 29th of the new headquarters building in Pyeongtaek, Gyeonggi-do. Vincent Brooks, commander of the Korea-US Joint Command, said that the US military base will cost $10.8 billion, more than 90% of which will be borne by South Korea

Performance testing is very important for any business before launching new software. This article shares the importance of the performance testing, its benefits and the key software tests. Performance testing is anumbrella term used for various types of performance-based software testing processes

Most of the times people seek for tarot card readings in order to have their questions answered in the best way possible. They also choose this way to have this hope that with the assistance and help of these cards people can make a moderately dissimilarity in their lives. There is not anything wron

Management of complexity and stress in the Socratic and Confucian traditions depends heavily upon self-awareness, an ethical value system, and a capacity to act on core values (such as kindness and humility) in social relations.

At any given point of time during a day on daily basis, you get stressed for at least more than 5 minutes. Stress is a part of our lives. Many a times stress tends to give a negative intention. If we have the power to project negatively, then we must have equal power to project something positive too. We are absolutely capable of outsmarting our stress by using its energy that will propel us forward. When stressed we might feel bad, but we must trust that its intention is good and the outcome will be positive.

We hear many times that working out in the morning and sometimes we hear working out in the evening or night is the most beneficial. Actually what time is best for you to exercise? Find out in this post What is the best time to exercise?