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Stress is defined as the natural physical and mental reaction to life experiences. From everyday responsibilities like work, family to a serious life event, everything includes stress. Your body responds to a stress by releasing a hormone that can increase your heart and breathing rates. Stress can

In our day to day life peoples are so busy in doing their work. They are so much get involved in their work that they no longer have a time to relax. As a result they become so stressed, which have great impact on their health and body. Stress can either be positive or can be negative

Do you know that work- life balance is a phrase and some may call it simply a line while others are still not aware of the stress level link with it? Well as a concept work balance it is certainly a big deal, or else it wouldnt have been spoken so far by so many individuals all across for so many