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The summer season has arrived! Among other problems, the dry and warm season is a virtual invitation to a number of health issues, like sunburn, dehydration, heat stroke, eye damage, diarrhea, flu, and infections. So to help you out, here are 6 simple tips to stay healthy this summers.

Weight loss is a long term process. You need to make the right dietary and lifestyle choices, and follow them consistently to get in shape. In case you feel you have tried everything but to no avail, know that Barley, a fiber-rich grain can help. Here is how Barley water can help you lose weight.