Group items tagged

Lace up those sneakers. Exercise - specifically high-intensity interval training - slows down the aging process. A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but it's the high-intensity interval training that does best in reversing age-related changes at the cellular level. Though this works for people of all ages, it seems to offer more benefits to older people. HIIT, as it is commonly known, requires short bursts of intense aerobic activity, intermixed with longer stretch of moderate exercise. Participating in this kind of training encourages cells to make more proteins to fuel the energy producing cellular mechanism. This, in turn, arrests the aging process.

As the years progressed, more firms worldwide have utilized Kaizen to enhance their productivity. The Kaizen procedure plans to minimize squander in the hierarchical procedures. Waste alludes to those exercises that expands cost yet don't include esteem. With the right usage, it can enhance hierarchical execution or forestall workers. Enna.com helps you out in this regard by providing the services Lean Study Mission to Japan , that can help you in enhancing the lean or kaizen training with more perfection or under the team of expert.

As the years progressed, more firms worldwide have utilized Kaizen to enhance their productivity. The Kaizen procedure plans to minimize squander in the hierarchical procedures. Waste alludes to those exercises that expands cost yet don't include esteem. With the right usage, it can enhance hierarchical execution or forestall workers. Enna.com helps you out in this regard by providing the services Lean Study Mission to Japan , that can help you in enhancing the lean or kaizen training with more perfection or under the team of expert.

According to a study conducted by researchers from the University of Colorado-Boulder, exercising early in life changes the gut's microbial community that sets us up for better brain and metabolic activity during our lifetime. For more info, read here: http://bit.ly/1Ovr5kg

A breakthrough study has proven that this ugly plant turbo-charges metabolism and melts fat by fixing a newly discovered "root cause" of arm, butt and hip fat. It's 556% more powerful than exercise - even when sleeping. It's 611% more powerful at burning butt, arm and neck fat than any diet. Even Dr Oz. featured it recently on his show - calling it a booty fat buster! Can you guess which one it is? (Click the link to find out) 1.Kohlrabi 2.Chayote 3.Kudzu