Just being - 0 views
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For me, the most fruitful means for self-knowledge have been music and meditation.
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I believe that neither discipline should be limited by having to have an end result.
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Mindfulness means paying attention, on purpose, to one's own thoughts, feelings, and judgments17—“observing the observer, observing the observed.”18 Buddhist meditation is the practice of mindfulness and requires only the belief that knowing oneself can foster compassion.1