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Emily Vargas

Mindfulness Based Cognitive Therapy: University of Oxford Centre for Suicide Research - 0 views

cebmh.warne.ox.ac.uk/...mbct.html

mindfulness therapy

shared by Emily Vargas on 03 Oct 13 - Cached
  • Mindfulness-based Cognitive Therapy has been developed with the aim of reducing relapse and recurrence for those who are vulnerable to episodes of depression.
  • the risk of relapse and recurrence in those who have been depressed is very high, and the amount of triggering required for each subsequent episode becomes lower each time depressio
  • n recurs.
  • ...7 more annotations...
  • Research by Zindel Segal (Toronto), Mark Williams (Wales) and John Teasdale (Cambridge) has been investigating how meditation may help people stay well after recovery from depression.
  • negative mood occurs alongside negative thinking and bodily sensations of sluggishness and fatigue.
  • The discovery that, even when people feel well, the link between negative moods and negative thoughts remains ready to be re-activated, is of enormous importance
  • Mindfulness-based Cognitive Therapy includes simple breathing meditations and yoga stretches to help participants become more aware of the present moment, including getting in touch with moment-to-moment changes in the mind and the body.
  • and by listening to tapes at home during the week, class participants learn the practice of mindfulness meditation
  • It helps break the link between negative mood and the negative thinking that it would normally have trigger
  • Participants develop the capacity to allow distressing mood, thoughts and sensations to come and go, without having to battle with them
Brett Sherman

EBSCOhost: Trait Mindfulness, Repression, Suppression, and Self-Reported Mood and Stre... - 0 views

search.ebscohost.com.esf.idm.oclc.org/login.aspx

mood breast cancer mindfulness

shared by Brett Sherman on 06 Oct 13 - No Cached
  • Brett Sherman on 06 Oct 13
     
    Mindfulness practices on diagnosed women with breast cancer to observe mood enhancement, clear thought processes and overall perspectives.
Emily Vargas

Mindfulness Therapy Could Indirectly Reduce Alcohol Cravings - 0 views

www.goodtherapy.org/...educe-alcohol-cravings-0924131

mindfulness therapy alcohol

shared by Emily Vargas on 04 Oct 13 - No Cached
  • One of the primary associations that these two domains have is their relationship with self-consciousness (SC).
  • Individuals with depression often have high levels of SC and people with alcohol addiction often have affect and mood issues such as depression.
  • For individuals with depression, negative mood states and negative self-appraisals can trigger cravings and, thus, increase the risk of relapse
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  • When someone tries to abstain from alcohol, they can experience significant cravings.
  • Because SC is found to be relatively high in those with depression, understanding the effect of this trait on craving could help clinicians treating those with alcohol use issues.
  • Belgium recently led a study to explore the relationship between SC and craving in a sample of 30 individuals undergoing alcohol detoxification
  • The participants were assessed for depression, SC, and cravings at the beginning of treatment and again at days 14 through 18. The results revealed that craving and depression both decreased significantly from day 1 to day 18
  • Timary discovered that the individuals with severe depression and elevated SC scores at treatment initiation had the highest level of cravings, depression, and SC at the end of the study perio
  • This suggests that the more self-conscious someone is, the more this trait can impact depression and, subsequently, cravings.
  • greater success if they employ mindfulness-based and metacognitive therapies that focus on developing nonreactive, nonjudgmental acceptance behaviors that could minimize SC and depression.
  • “Our results suggest that metacognitive approaches targeting SC could decrease craving and, in turn, prevent future relapses.
Richard Ofosuhene

Mindfulness: A Proposed Operational Definition - Bishop - 2006 - Clinical Psychology: S... - 0 views

onlinelibrary.wiley.com/...full

richard

shared by Richard Ofosuhene on 04 Oct 13 - No Cached
  • approaches involve a rigorous program of training in meditation to cultivate the capacity to evoke and apply mindfulness to enhance emotional well-being and mental health. Mindfulness approaches are not considered relaxation or mood management techniques, however, but rather a form of mental training to reduce cognitive vulnerability to reactive modes of mind that might otherwise heighten stress and emotional distress or that may otherwise perpetuate psychopathology.1 The cultivation and practice of mindfulness through this program of mental training is thus thought to mediate observed effects on mood and behavior (Kabat-Zinn, 1990), but these speculations remain untested and thus unsubstantiated.
  • Richard Ofosuhene on 04 Oct 13
     
    It's a good stuff.
  • Richard Ofosuhene on 04 Oct 13
     
    It's a good stuff here.
Emily Vargas

Curing Depression with Mindfulness Meditation | Psychology Today - 0 views

www.psychologytoday.com/...ression-mindfulness-meditation

depression mindfulness psychology

shared by Emily Vargas on 03 Oct 13 - No Cached
  • Psychologists from the University of Exeter recently published a study into "mindfulness-based cognitive therapy" (MBCT)
  • three quarters of the patients felt well enough to stop taking antidepressants
  • Professor Willem Kuyken, whose team at the Mood Disorders Centre of the University of Exeter in the UK carried out the research, says: "Anti-depressants are widely used by people who suffer from depression and that's because they tend to work. While they're very effective in helping reduce the symptoms of depression, when people come off them they are particularly vulnerable to relapse. For many people, MBCT seems to prevent that relapse. It could be an alternative to long-term antidepressant medication."
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  • MBCT was developed in the mid-Nineties by psychologists at the Universities of Oxford, Cambridge and Toronto to help stabilize patients' moods during and after use of antidepressants.
  • Professor Williams is also the author of Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World.
  • Concentrating on the rhythm of the breath helps produce a feeling of detachmen
  • , 47 per cent of patients with long-term depression suffered a relapse; the figure was 60 per cent among those taking medication alone. Other studies, including two published in the Journal of Consulting and Clinical Psychology, had comparable outcomes. As a result, the UK's National Institute for Health and Clinical Excellence has recommended MBCT since 2004
Brett Sherman

Top 25 Small Things You Let Ruin Your Mood - 0 views

www.ratracetrap.com/...gs-you-let-ruin-your-mood.html

everyday shit

shared by Brett Sherman on 04 Oct 13 - No Cached
    • Brett Sherman
      Brett Sherman on 04 Oct 13
       
      Everyday peeves that could ultimately lead to distraction and take focus away from tasks at hand, breaking that mindful concentration
kurt stavenhagen

Mindfulness-based stress reduction and health benefits: A meta-analysis - 0 views

www.sciencedirect.com.libezproxy2.syr.edu/...S0022399903005737

shared by kurt stavenhagen on 24 Sep 13 - No Cached
  • Our findings suggest the usefulness of MBSR as an intervention for a broad range of chronic disorders and problems. In fact, the consistent and relatively strong level of effect sizes across very different types of sample indicates that mindfulness training might enhance general features of coping with distress and disability in everyday life, as well as under more extraordinary conditions of serious disorder or stress.
    • kurt stavenhagen
      kurt stavenhagen on 24 Sep 13
       
      "broad range" is pre-frontal cortex the main center and improvement upon its functioning most responsible?
  • improvements were consistently seen across a spectrum of standardized mental health measures including psychological dimensions of quality of life scales, depression, anxiety, coping style and other affective dimensions of disability. Likewise, similar benefits were also found for health parameters of physical well-being, such as medical symptoms, sensory pain, physical impairment, and functional quality-of-life estimates, although measures of physically oriented measures were less frequently assessed in the studies as a whole.
  • a recent randomized study of depressives in remission found one-year relapse rates of major depressive episodes to be halved when conventional treatment was supplemented by a mindfulness program [3]. Another investigation of mindfulness training among anxiety and mood disorder patients showed pre- to postintervention improvements in mental health outcomes with an effect size of 0.7 [10].
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  • Mindfulness training may be an intervention with potential for helping many to learn to deal with chronic disease and stress. Nevertheless, we now need to test these claims more thoroughly by using well-defined patient populations, applying more stringent methodological procedures, and assessing objective disease markers in addition to self-reported psychosocial and functional indicators of distress.
Emily Vargas

Applying Mindfulness-Based Cognitive Therapy to Treatment of Depression - 1 views

staroversky.com/...apy-to-treatment-of-depression

therapy depression

shared by Emily Vargas on 03 Oct 13 - No Cached
  • (MBCT) is quickly gaining more popularity in treatment of various disorders including depression
  • improve one’s well-being, mindfulness, emotional regulation, positive mood, and spiritual experience while reducing stress, anxiety, and other problem
  • According to Jon Kabat-Zinn2,
  • ...9 more annotations...
  • Applications of mindfulness include emotional problems such as stress and anxiety; behavioral problems such as eating, parenting, and addiction; disorders such as depression, bipolar disorder, and borderline personality disorders; somatic problems including psoriasis, fibromyalgia, and chronic pain.
  • Mindfulness is not a state of doing but a state of being in which you are fully aware of the present moment and do not evaluate your inner or outer environment.
  • Mindfulness is a state of self-regulation of your attention and the ability to direct it towards breathing, eating, or something else. Curiosity, openness, and acceptance are all part of being mindful.
  • mindfulness can be defined as paying attention in a particular way on purpose in a present moment and non-judgmentally.
  • People who are depressed, often have lots of negative popping thoughts about their past
  • A combination of mindfulness based stress reduction and cognitive therapy has been shown to be very effective for treatment of depression.
  • MBCT was originally developed as a relapse prevention program to help people stay free of depression once they have fully recovered fr
  • om an episode.
  • Other studies have showed that the results achieved by MBCT were equivalent to the results achieved by antidepressants. Moreover, people who have bee trained in MBCT experienced less depression and significantly improved their quality of life.3
Emily Vargas

Mindfulness Based Cognitive Therapy - 0 views

www.goodtherapy.org/s_based_cognitive_therapy.html

mindfulness therapy

shared by Emily Vargas on 01 Oct 13 - No Cached
  • clients with various medical ailments, including hypertension, chronic pain, and cancer
    • Emily Vargas
      Emily Vargas on 01 Oct 13
       
      This may be good for medical based social workers to help with clients who are experiencing medical issues that are causing anxiety and depression
  • Clients gain an ability to realign themselves away from their thoughts and feelings and focus instead on the occurring changes in their body and mind through yoga, breathing, and meditation.
  • This insight affords the client the opportunity to heal themselves by interjecting positive thoughts and responses to the moods in order to disarm them.
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  • Participants are armed with knowledge regarding depression as an illness, and are given additional tools to combat their depressive symptoms as they arise
  • order to facilitate a complete and rapid progression to healing.
  • Clients who use this technique will often be able to revert to these methods in times of distress or when they are faced with situations that cause them to lose their sense of separation from their thoughts.
    • Emily Vargas
      Emily Vargas on 01 Oct 13
       
      You can work with clients in understanding how to use these techniques when they are feeling to anxious.
  • Training programs encompass a variety of activities, including role playing, lectures, yoga, meditation, group classes and sustained periods of silence.
  • . In addition, this method works equally as well to relieve the symptoms of various psychological issues including anxiety and panic.
  • The original platform was designed to address the needs of people who suffered from multiple events of depression
Brett Sherman

EBSCOhost: Trait Mindfulness, Repression, Suppression, and Self-Reported Mood and Stre... - 0 views

ehis.ebscohost.com.esf.idm.oclc.org/...pdfviewer

repression breast Minfulness

shared by Brett Sherman on 06 Oct 13 - No Cached
  • Brett Sherman on 06 Oct 13
     
    Relationship of mindfulness and repression symptoms in woman diagnosed with breast cancer.
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