keystrokes
10 tips for time management in a multitasking world | Penelope Trunk Blog - 0 views
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probably not answering incoming email while they’re doing it
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Time management is one of those skills no one teaches you in school but you have to learn.
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Archives : zenhabits - 0 views
What is mindfulness - Living Well - Mental wellbeing for men - 0 views
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Mindfulness exercises have been shown to help people stay on course and to better manage difficult thoughts, feelings and experiences.
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When you are mindful, you are better able to take in information from your environment and choose an appropriate response, rather than reacting based from a history of bad experiences and old habits.
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