Group items tagged

This is a detailed article about lucid dreaming and how fun it is for a person to experience it. Being able to lucid dream is like entering another dimension where weird is normal and life is extraordinary. I've never actually experienced lucid dreaming, but what I do know that Lucid dreaming is one of the funnest experiences a person can enjoy. The article states,"You can open your own doorway to some amazing experiences by learning and mastering the practice of Lucid Dreaming. Imagine if you will, having the ability to meet and interact with famous people, taking fantastic sci-fi adventures, visiting galaxies far away, creating and manipulating fantasy worlds and touring them or ruling them, and even finally having your dream job or hobby without all the work or mess to get there! You can even meet lost loved ones or distant relatives since anything is possible with your lucid dreaming imagination!" How wonderful will it be to be able to do all of those stuff? You know how sometimes when your mother forces you to go to sleep but you don't want to because you want to finish playing a video game or finish chatting with your favorite person? Some people don't enjoy sleeping because they believe that sleeping is a waste of time. However, if those people actually knew how it felt to be lucid dreaming, wouldn't they have the urge to go to sleep every night? It will be like an adventure waiting for you...Some people may be unhappy with their lives, but with the help of lucid dreaming, anything you want is possible ! ( in your dreams of course) So you're probably wondering, does everyone have the ability to lucid dream?Well yes of course ! With the help of technological developments, it is now possible for everyone to lucid dream. Others will tell you to try different foods such as pickles, ice cream, fish, popcorn etc because they swear by the ability of these foods to produce the right conditions for lucid dreaming. From another article that I've read, there are ways

"This is known as sleep drunkenness, when a person hovers between sleep and wakefulness, said Dr. Lisa Shives,"\n\nA very interesting topic about sleeping too much can cause you sleep drunkenness

I'm learning more about insomnia and in particular what I'm wondering about is, Are there easy cures for insomnia? I was researching this question online and this blog post caught my attention because it was the only one I could find. "That said, some people drink some nice chamomile tea a little while before they go to bed or take valerian root or melatonin tablets. And there are non-narcotic over-the-counter sleeping aids. " The quote I chose here is basically saying that you should drink tea before they sleep or get some sleeping pills. I think this is informative somewhat because it makes me wonder if there are any other good cures. I also wonder if the sleeping pills or the tea will work. I might have to try that someday.

"What many people don't realize is that it is possible to get too much sleep - and the negative effects of sleeping too much can be just as harmful as not sleeping enough."

"Maintaining regular sleep habits and a quiet sleep environment may prevent some sleep disorders." Maybe I should try it when I feel stress towards my days.

I pace the floors, sleepless nights are the worse!! Not knowing what to do, not knowing how to fall asleep!! The ocd or depression keeps me up one or the other is usually my reason for not sleeping. So I pace the floor,not knowing when or if I will go to sleep.

I think babies' sleep schedules can change every so often. But for as long as toddlers are still getting a good 10 to 12 hours of sleep per night, plus naptime - then your baby is doing fine.

What an inspiring and historically grounded commentary: "The tragedy is tremendous and the threats to life ongoing in a situation in which the ground is still trembling and disease likely. But the capacity of this people for survival and, indeed, for greatness in the worst of conditions has been demonstrated for more than two centuries. These are the descendants of people who overthrew an indecent, inhuman, overpowering slave system. Many of those still alive grew up under a vicious dynasty and rose up to oust it. It's entirely likely, therefore, that Haitians once again will put together a national coumbite. With a huge humanitarian effort from their friends, they will rebuild the country -- for the better. The will must be there for the world to come to Haiti's aid and work with the millions of surviving Haitians to rebuild this valuable country. So many Haitians, including the president, have nowhere to sleep, but they will sleep and get up again tomorrow to face the troubles. "

Athletic teens sleep better than their couch-potato peers and have fewer problems concentrating at school, a new study finds. The teen athletes reported waking fewer times during the night, higher energy levels during the day and a greater ability to concentrate than their less-active peers.

this article is very interesting i never knew this.

Move over Ambien, there is a new kid in town for the treatment of insomnia. A medication used for sleep, Eplivanserin, is in clinical trials and appears to be performing well. Eplivanserin has a very cool mechanism and works differently than Ambien, Sonata, and Lunesta.

Athletic teens sleep better than their couch-potato peers and have fewer problems concentrating at school, a new study finds. The teen athletes reported waking fewer times during the night, higher energy levels during the day and a greater ability to concentrate than their less-active peers. The study, by researchers at the Basel Psychiatric Hospital of the University of Basel, Switzerland, appears online in the Journal of Adolescent Health .

I'm learning more about insomnia right now and in particular what I'm wondering about is "what causes insomnia". I was researching this question online and this blog post caught my attention because of the title. The title is Divorce=Insomnia. That means it could be a cause of insomnia. I don't know the answer, but I know this,, I ain't sleeping well at all since I've moved. Maybe, it's unfamiliar territory, maybe it's the divorce, maybe it's too much therapy too quickly,, The quote I chose here is basically saying that he might have insomnia because of the unfamiliar territory, divorce, or too much therapy. I think this is great because it makes me wonder that other emotional problems may cause insomnia like death or something. I do know that stress causes it most of the time, but maybe moving causes it?

I been researching on why certain people can't dream. As I was looking for answers, I came upon this website. It caught my attention because of its title.The title and my question is both the same. What that website said is "Sometimes where we are at in our internal processing is so deep that there are no recognizable symbols to be given to the dreamer by the deeper level of consciousness. Think of it as a meal not fully cooked - therefore not ready to be served. Trust the process. Relax in the reassurance that your dreams will resume." Its basically saying that we are not deeply asleep yet therefore no dreams are coming to us. The peson related it to a not fully cooked meal. When the meal is not cooked fully, its not ready to be eaten. Same goes with if you are not deeply asleep, there will be no dreams. So, just relax, be patient, and try to sleep well. Close your eyes and wait. Everyone has to dream.

PAC Herbs announced today the release of its new product, iSleep Herb Pac, created to help calm the mind and maintain restful sleep. Made from all-natural Chinese medicinal herbs