The Anahata chakra is located at the center of the chest. It affects love and emotions, the spiritual mind, kindness, helps you accept responsibility, patience. It affects the thymus gland, heart, blood lungs, anemia, blood pressure.
The Vushudda chakra is located in the middle of the throat. It helps with confidence in emotional power. It affects the thyroid gland, voice, jaw, and diseases related to the lungs.
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1. Uses the placebo effect, to affect change
2. Supports your connective tissue
3. Encourages self-care
4. Helps you sleep deeper
5. Releases tension in your limbs
6. Maintains your nervous system
7. Improves your balance
8. Boosts your immune system functionality
9. Gives your lungs room to breathe
10. prevents IBS and other digestive problems
11. Makes you happier
12. Increases your self-esteem
13. Eases your pain
14. Gives you inner strength
15. Connects you with guidance
16. Help keep you drug-free
17. Builds awareness for transformation
18. Helps you serve others
19. Keeps allergies and viruses at bay
20. Benefits your relationships
21. Increases your blood flow
22. Drains your lymphs and boosts immunity
23. Founds a healthy lifestyle
24. Betters your bone health
25. Prevents cartilage and joint breakdown
26. Guides your body's healing in your mind's eye
27. Uses sounds to soothe your sinuses
28. Relaxes your system
29. Helps you focus
30. Builds muscle strength
31. Improves your flexibility
32. Perfects your posture
33. Drops your blood pressure
34. Regulates your adrenal glands
35. Lowers blood sugar
As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking for different colors, just like red, blue, green, white, orange & pink, etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel the vibration in their chakras of the body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be controlled. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel a little bit of pain or tiredness in your body.
Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakras will work properly in your body. And any kind of mental and physical problem will be cured. Especially any kind of mental problem meditation is very good.
We teach the regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact. Contact- www.omashram.inwww.omyogaashram.in