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Physical and mental fitness go hand in hand, especially at a time like now, it is important to look after ourselves holistically. The epidemic facing the world has forced us to slow down, stop and introspect. Let us use this time to work on ourselves, mentally and physically. Join us for a free yoga session with our expert teachers and experience joy, bliss, and tranquility. Take a little time out for yourselves, invite your friends and family to join this session on Saturday 18th April 2020, at 18:30 Indian Standard Time. Join the class live on our Facebook page using: https://www.facebook.com/omyogaashramindia Comments

Join Free Online Yoga Class by Om Yoga Ashram. Saturday 25/04/2020 06:30 pm (IST) On FaceBook Page-https://www.facebook.com/omyogaashramindia

The Anahata chakra is located at the center of the chest. It affects love and emotions, the spiritual mind, kindness, helps you accept responsibility, patience. It affects the thymus gland, heart, blood lungs, anemia, blood pressure.

The Vushudda chakra is located in the middle of the throat. It helps with confidence in emotional power. It affects the thyroid gland, voice, jaw, and diseases related to the lungs.

Swadhistana chakra is located 2-3 inches below the navel it helps with sex problems, self-confidence, emotional energy for work fertility.

As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking for different colors, just like red, blue, green, white, orange & pink, etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel the vibration in their chakras of the body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be controlled. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel a little bit of pain or tiredness in your body. Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakras will work properly in your body. And any kind of mental and physical problem will be cured. Especially any kind of mental problem meditation is very good. We teach the regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact. Contact- www.omashram.in www.omyogaashram.in