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yoga can have many benefits to the body, but when it comes to pregnancy, extra caution is necessary. There is no doubt that doing yoga reduces physical and mental stress, which is good for both pregnant and upcoming babies. It is necessary to consult a yoga expert before doing any yoga Asana during pregnancy, as there are some yoga Asana which should not be done during pregnancy.

The very first thing we need to keep in mind before reading or practicing this asana is its meaning and it's definition. So Utkatasana is taken from sanskrit word ut meaning 'raised' and kata refers to 'hips'. This asana is also a balancing posture. The posture is basically defined as as utkatasana because while doing thisasana, the hips are kept raised.

Our 200 hours Yoga Teacher Training course was designed for the serious study of vast yoga science with the intention to grow great practitioners. With this course, students will be diving into studying such essential elements of yoga as Asana, Pranayama​,Shatkarma​,Mantra​,Meditation​,Anatomy​,Physiology​,Alignment​ ​Alignment​and​ ​Adjustment,​Teaching​ ​Methodology​ etc.