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Seafood is anything that lives in the sea waters that is eatable and we consider as food. India is a land of exotic fishes and other seafood. This makes us the leading trader and exporter of seafood products in the world. Just like chicken dishes, seafood is also quite popular in India. It is the staple food of the coastal regions of the country. Goa and Kerala are especially famous for their seafood recipes. Seafood is perfect for every occasion and can be used in soups, salads, curries and numerous other dishes. You can find numerous different types of seafood across the world, some of which are more well known than the others. Here is a list of prevalent seafood in India that you must try. Oysters Though we are among the largest oyster producers in the world, this shelled seafood is only recently gaining popularity in the country. They are rarely eaten raw though, you will frequently find oyster recipes with fried or pickled oysters. The most famous dishes are the broiled oysters and deep fried oysters. Raw oysters with a dash of lemon or with a bit of ponzu sauce are also worth a try to expose your taste buds to a different piquant taste. Squid In the coastal regions, deep fried squid and squid gravy are commonly eaten dishes. This seafood is slowly seeping into recipes inland too and you can now find dishes like squid chilli fry and squid masala that are quite popular these days. Crabs Crab is one of the most widely used seafood for recipes across the country. Some of the most famous dishes are crab tandoori, crab soups and crab curry. The crab curry, which is made with coconut in it, helps combat the cold weather and is also good for your health. Prawns Shrimp dishes are the easiest to cook and take only a few minutes to be prepared. One of the most cherished dishes of prawn lovers is the tawa and masala prawns, which are made with olive oil, chilli and some signature Indian spices. Fish One of the most important ingredients in seafood cuisine i

Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes:

Benefits of Mango juice for Cancer Prevention
Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.
Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.
The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.

Benefits of Mango juice for Heart health
It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.
It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.

Benefits of Mango juice for Skin
It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
It clear out the blocked pores and provides solution to get free from the

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Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way. Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes. Benefits of Litchi for Women during Pregnancy According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea. Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy. Benefits of Litchi juice for Kids It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair. Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients. Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv

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Let me cut to the chase right from the beginning. Cook some food, buy some wine, eat the food, drink the wine, and let your mouth be your guide. That's basically it. I'm trying to tell you how to pair food and wine. Your wine merchant or your "helpful friend" is going to try to tell you how to do it, or the liquor store owner is going to try to tell you how to do this. It is up to your own personal taste. There really is no other way around it.

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