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Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Are you looking forward to eat healthy salad to feel energetic? What can be better than salads? Salad recipes superbly add fibre to the food while reducing constipation and body cholesterol. If you consume salad rich in fibre, just before the meal, you will end up consuming less amount of calorie.

Hemp is good for overall health when it is included as part of your daily diet. Hemp oil has a pleasant smell and taste, like nuts. It can be used to season pasta, rice or can be combined with other oils traditionally used. Hemp oil adds flavor to salad dressings, either in combination or by itself. Some believe it is tastier than olive oil or canola oil. Hemp oil helps with hormone balance. Hemp oil is the only edible seed containing gamma-linolenic acid. GLA is the precursor for the production of prostaglandin PGE1 protective and soothing that helps to regulate hormonal balance and menopausal health support. Thanks to its content of Omega 3 and Omega 6 fatty acids, hemp oil has a lipid-like makeup on the skin which makes it an excellent natural emollient and moisturizer. It is an ingredient in many skin and body care products. Hemp oil helps soothe irritated skin. It energizes the skin. Moisturizing, regenerating and revitalizing, hemp oil is especially useful for dry skin, tiredness or dehydration. Regeneration of the skin and hydration of matured dry skin are improved by the use of hemp oil. It increases the elasticity of the skin and the water retention capacity in the tissues. It has the ideal combination of fatty acids. Hemp oil is the only vegetable oil containing Omega 3 and Omega 6 fatty acids in the ideal ratio of 3 to 1, optimal for the needs of the body. Hemp oil improves a vegetarian diet. Achieving the right balance of omega-3 fatty acids and omega-6s can be a challenge for vegetarians and vegans. These fatty acids are not made by our body and must be obtained from foods or supplements. Hemp oil has the optimal ratio of omega 3 and omega 6 fatty acids for our body to absorb and use. And much more...