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9 Mistakes That Lead to Overeating - 0 views

www.michaelmoodyfitness.com/...stakes-that-lead-to-overeating

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shared by Chicago Personal Trainer Michael Moody on 02 Nov 15 - No Cached

Chicago Personal Trainer Michael Moody on 02 Nov 15

YOU EQUATE HUNGER AND THIRST Many people confuse the sensation of thirst for hunger. If you've recently eaten and you're feeling unsatisfied, take this advice from Mara Z. Vitolins, RD and Wake Forest assistant professor of public health sciences.

<div class="cArrow"> </div><div class="cContentInner">YOU EQUATE HUNGER AND THIRST Many people confuse the sensation of thirst for hunger. If you've recently eaten and you're feeling unsatisfied, take this advice from Mara Z. Vitolins, RD and Wake Forest assistant professor of public health sciences.</div>

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