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Walnuts are very healthy nuts- great in taste and can easily be added into different meals. Walnuts have been cultivated for thousand years in India and considered as great foods. Walnuts have good medicinal properties too. In modern world, top ten walnuts producing countries are USA, China, Iran Turkey, Ukraine, Romania, India, France, Greece and Serbia.

Miami dentists and holistic health care professionals are nutty.  That is, they have long recommended that individuals add nuts to their diets to attain a plethora of health benefits.  Such benefits are many and varied, but a major advantage include increased cardiovascular health and longevity.  Now, research from the Marshall University of West Virginia indicates that a very specific type of nut may help reduce the risk of breast cancer.  Enter:  Walnuts.

Omega 3 fatty acids are essential fatty acids which are very important for the health. These are polyunsaturated fatty acids (PUFAs) crucial for preventing wide range of medical problems. Polyunsaturated fatty acids are unsaturated fatty acid whose carbon chain has more than one double or triple valence bond per molecule. Omega 3 fatty acids play an important role in brain functions and cardiovascular health. Good food sources of omega 3 fatty acids are Flaxseeds, Walnuts, Salmon, Sardines, Halibut and Shrimp.