Stretching for runners: We need to stretch! - 0 views
Green Beans and Cardiovascular Health Benefits - 0 views
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Green beans, also known as French beans, Runner beans and String beans belong to the genus Phaseolus vulgaris. All the beans including pinto beans, black beans, kidney beans and green beans are the part of Fabaceae family. Green beans are picked up in immature state and mostly eaten in fresh, including the pods. The fresh and young green beans are selected for their great taste and high nutritional values.
Benefits of Green Beans - Nutrition Facts & Information - 0 views
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Green beans are highly nutritious and good in taste. They are scientifically known as Phaseolus vulgaris and belong to the fabaceae family. Green beans are also called string beans, French beans and runner beans. They are probably native to South America and today the biggest commercial producers of these beans are France, India, Argentina, China, Egypt and United States. Green beans are exceptionally beneficial for the health. Benefits of green beans are including two vital health benefits - cardiovascular benefits & anti-cancer benefits.
Runners make these common seven mistakes for weight loss. | Value Zinc - 0 views
Physicians Advice for Recreational and Elite Runners - 0 views
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Physiatrists who are also called as Physical medicine and rehabilitation (PM&R) doctors, are therapeutic exercise and rehabilitation professionals, who help athletes of all ages along with their ability levels to train them in a safe and effective manner. Most of the PM&R physicians are also specialized in sports medicine.
Inspiration to LIVE WELL - 0 views
Runners makes these seven mistakes for weight loss. - 0 views
How To Lose Weight the Healthy Way - 0 views
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You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.Think closely about what we're about to tell you, since it's going to change the way you think about dieting...FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an 'engine' and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).Don't want to wait for details later. Go now and see this amazing 'diet'!Click Here
Stretching For Runners Unecessary - 0 views
Low Carbohydrate Diets More appropriate Reduce Weight - 0 views
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Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your body.
Tape is not the only type of knee support available. There are also braces and pads that you might use. However, while these products are well suited to provide protection after receiving an injury, they tend to get in your way and hamper your range of motion as you run. Athletic tape, more specifically elastic sports tape on the other hand, adheres directly to your skin and is elastic, so it bends and moves without any restrictions. Because it simulates an extension of your skin, it creates additional support and strength to your knees.
Vissco Elastic Knee Support
Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch.
WHEN TO USE
Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis
Vissco Elastic Knee Support Features
Skin Friendly
Easy Breathe
Soft Support
4 Way Stretch
Anti-Fungal
Tubular Ankle Support
Having an ankle injury o