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Oats are cereal food grains used as foods, basically the seeds of annual grass Avena sativa. Oats are highly nutritious and considered probably the best food that you can have for breakfast. Oats have been used as livestock and human foods since ancient times and mainly cultivated in United States, Canada, Russia, Poland and Finland. Oats health benefits are numerous as they also have medicinal properties.

One of the most classic tastes from our childhood is that of oatmeal cookies. What if you could make a batch while adding in a few healthy swaps to make them totally guilt-free? Now you can! Satisfying and chewy, these Manuka oat cookies are going to be a childhood favorite reinvented!

Check out recipe for best Christmas treat

Oats are very popular as a breakfast food with best source of vitamin E, fiber, proteins, omega3 fatty acids and folate, they make an ideal food to help remove cholesterol, heart patients and diabetics .

The average age of marriage in the United States is now 29 for men, and that's good news - for their bones. Less stress? More time to sew their oats? A new study published in Osteoporosis International found that getting married after the age of 25 gives men stronger bone density in their spines compared to those who married at a younger age. This finding may have important implications for the prevention of joint aging and stiffness later in life, when bone strength naturally declines.