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Like Oatmeal? Sprinkle a little cinnamon on your morning oatmeal or for those mid-afternoon sugar slumps sprinkle a little on whole-grain toast for that afternoon snack.

Your doctor may have told you that for good health you need to watch the amount of fats you consume. And he is right to a certain extent. But did he tell you also that eating a whole wheat bagel, instant oatmeal and a glass of sweetened orange juice is the best way to exhaust the insulin function of the pancreas, to cause insulin resistance, and to develop type 2 diabetes?

A lot of people who are desperate in losing weight think that cereals and oatmeal are effective weight loss foods for women. If you are among those who would like to lose weight quickly you have to

One of the most classic tastes from our childhood is that of oatmeal cookies. What if you could make a batch while adding in a few healthy swaps to make them totally guilt-free? Now you can! Satisfying and chewy, these Manuka oat cookies are going to be a childhood favorite reinvented!

Check out recipe for best Christmas treat

Skin brightening. Women in India have special recipe to brighten their skin using natural materials.

Oats are cereal food grains used as foods, basically the seeds of annual grass Avena sativa. Oats are highly nutritious and considered probably the best food that you can have for breakfast. Oats have been used as livestock and human foods since ancient times and mainly cultivated in United States, Canada, Russia, Poland and Finland. Oats health benefits are numerous as they also have medicinal properties.