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arunaraayala

Deepika Padukone most followed Asian woman | bollywood entertainment news - 0 views

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    Deepika Padukone, the most beloved actress has a privileged fan following through social media platforms like Twitter, Facebook and Instagram. Mumbai: After bagging numerous awards this year counting the Esquire's International Woman of the Year award and Star Screen Style Icon of the Year award to debuting her first Hollywood picture ‘xXx: Return of Xander Cage,’ ...
Hong Gan

Get $50 Bonus By Becoming A Discover CardMember - 0 views

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    Discover has an exclusive deal just for you. Become a cardmember, get $50 Cashback Bonus with your first purchase, and earn unlimited rewards on all purchases. You'll also get amazing customer service and online tools that will make you a fan of Discover, too. To learn more or apply now http://discover.popularmedia.net/click/share/5dd3ae524a0b4267c081164ceadd226b
Michelle Rodulfo

As High Fructose Corn Syrup Use Declines, Sugar Refining Increases - 0 views

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    Fans of natural foods have tried for years to push the ubiquitous sweetener high fructose corn syrup off Americans' dinner tables and out of their restaurants and grocery stores.It seems to be working.
cynthia williams

Cathe Friedrich dvd - 0 views

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    Cathe Friedrich provides the one of the best, if not the best home fitness exercise videos. I am a big fan.
Jenna Watson

Practice Yoga With Ease, With No Fear Of Losing Your Balance! - 0 views

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    If you are a big fan of yoga, then you surely must know that the keys to mastering the art lies in perfect balance, aligned movement and mastering your body. There are many yoga workouts designed for different purposes.
Jenna Watson

Practice Yoga With Ease, With No Fear Of Losing Your Balance! - 0 views

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    If you are a big fan of yoga, then you surely must know that the keys to mastering the art lies in perfect balance, aligned movement and mastering your body. There are many yoga workouts designed for different purposes.
firozcosmolance

ICC Cricket World Cup 2019: A billion dreams dashed but 5 things we will cherish for a ... - 0 views

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    It's a sad moment for Indian cricket fans today. The tournament favourites crashed out of the World Cup semi-final yesterday, New Zealand defeating them by a margin of 28 runs. While many had already made up their minds about India's destiny to lift the World Cup this Sunday, certain tactical mis-strokes by the Indian team coupled with true grit from the Kiwis denied us this golden chance. While one can always argue about things that could have been done right, we prefer looking at the positives that have come out of this World Cup for the Indian team.
firozcosmolance

Finally,it's here! McDonald's to launch McCafé' in Delhi soon. - Gossip Ki Ga... - 0 views

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    Here we bring some exciting news for McDonald's lovers in North India! The McDonald's connoisseurs have faced a lot of disappointment in recent times when all the outlets were shut down. But now no more disappointment! We got some silver lining with a pleasant twiston the dark clouds. McDonald's islaunchingMcCafé in Delhi, to add to the delight of 'Mc D fans'!
thomaslist

Pandora - 1 views

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Pandora

started by thomaslist on 12 Nov 23 no follow-up yet
aloknath1

The Genius Wave SoundTrack - 5 Unique Features of Genius Wave You Should Know - 1 views

⇒Product Name: Genius Wave ⇒Category: Sound Track ⇒Side Effects: N/A ⇒Rating: ★★★★★ ⇒Where to Buy: Claim Your Product Now Facebook ⇒ https://www.facebook.com/genius.wave.review/ Share: https://ww...

treatment Benefits

started by aloknath1 on 08 Aug 24 no follow-up yet
Richard Turner

Kelsey Wells Shows Why Measuring Fitness by Weight is Wrong! - 0 views

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    My Sweat Life blogger Kelsey Wells has proved that weight on a scale is insignificant when it comes to being fit and healthy. She has urged her fans - all (almost) half a million of them - to 'Screw the Scale'. Read the complete post here and learn how she has challenged perceptions of weight with a set of photos.
Ebey Soman

T-Pain Remix: I Read A Book - The MCsquares - 0 views

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    This music video was made for the Smule's I Am T-Pain Application Contest. We parodied The Lonely Island's I'm On A Boat. The funniest T-pain parody remix.
Kassandra Wilkerson

Facebook Page for Hot On Purpose - 0 views

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    Hot On Purpose - Hot On Purpose is THE destination for intelligent, hot women who are taking control of their lives! Click the like button to become a fan of women supporting women taking advantage of their potential!
Eric Sean

How to do - Flat Barbell Chest Press - 0 views

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    So our next exercise is flat benching and barbell flat benching. Again, I am not a big fan of it but I think that in a regular routine, it's a good exercise. Again, although it puts a lot of stress on the rotator cups. Here we go. Again, with this exercise, you want to hit the middle of the chest, straight across the middle. Same grip. Longer your arms are, the wider you should go. But generally don't go any wider than the middle finger on the line.
wellness :-:

My Personal Opinion About Healthcare Consulting | e-HEALTH magazine - 8 views

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    Informative information I really became your fan.........
  • ...3 more comments...
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    Thanks for such a nice opinion about healthcare Counseling, for mental health counseling visit www.betterlyf.com
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    thanks for you concern. its very important discussion about healthcare now a day .
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    Betterlyf is a Delhi based mental healing Organisation. We are dedicated to provide counselling for our client's personal and professional needs. A person who wants to seek advice for coping stress, Parenting challenges, needs help in martial life or are looking to beat anxiety related to their work, will always find Betterlyf as a rescue. We have influx of clients all over India. Our presence is both offline and online for counselling in any domain or stabilise mental well being. We ensure to have our online counselling to cater to our clients needs who with whom we share geographical barriers. We are just a call or message away to help you heal.https://www.betterlyf.com/
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    Read love Quotes in telugu: http://chirkutidea.com/love-quotes-telugu/
francesjoy

Happiness depends on you - 0 views

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Happiness depends on you Contentment Happy life

started by francesjoy on 28 Aug 20 no follow-up yet
aloknath1

Glucea Reviews - 8 Tips for Using Glucea Effectively - 1 views

⇒Product Name: Glucea Reviews ⇒Category: Blood Sugar Support ⇒Side Effects: N/A ⇒Rating: ★★★★★ ⇒Where to Buy: Claim Your Product Now Facebook ⇒ https://www.facebook.com/gluceabloodsugar/ Share.......

health Care tips

started by aloknath1 on 13 Aug 24 no follow-up yet
aloknath1

Glucea Blood Sugar Advantages - 1 views

⇒Product Name: Glucea Reviews ⇒Category: Blood Sugar Support ⇒Side Effects: N/A ⇒Rating: ★★★★★ ⇒Where to Buy: Claim Your Product Now Facebook ⇒ https://www.facebook.com/gluceabloodsugar/ Share.......

health tips treatment Benefits

started by aloknath1 on 16 Aug 24 no follow-up yet
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
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    Ski Erg Workout is one of trending exercises
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