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A question that arises when people break up with their partners. How does a break up feel? When a serious relationship breaks, psychologically our natural response to it is very similar to that for a traumatic event. The period post-breakup is full of blurry visions of the future and absolutely no energy to be mindful of the present. We experience emotions like guilt, denial, confusion, shock, grief, anger and many more that we at times try to resist and at times get drowned in them. Read more click on the link to read full story.

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Two landslides on a road in the Indian Himalayas tested holistic health filmmaker Victor Demko's resolve to get an interview with Yoga Master Swami Sundaranand. Demko encountered this challenge while traveling from Rishikesh to Gangotri, the site of the historic head water of the Ganges River and longtime home of the 79 year old Swami Sundaranand, one of the last hardcore Himalayan yogis.

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Forty-eight percent of us will experience a bout of insomnia this year, and women are more likely to be affected than men. Researchers are discovering that insomnia is a risk factor for other serious maladies, including heart disease and depression. It often appears as a side effect of a different problem - pain from a medical complaint or a stressful life-changing event, such as a breakup or the loss of a job. But it can linger after the primary difficulty has been resolved. As a result, experts say that if you find yourself suffering from acute insomnia - a week or two of very poor sleep quality - you need help.

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Nothing is as devastating as a breakup. It can derail your plans for the future and completely disrupt your life. Read our Blog to find out more

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