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thomaslist

Pandora - 1 views

Golden Goose Shoes Pandora Bracelets Golden Goose Francy Silver Pandora Necklaces Pandora Necklace Salomon Boots MBT Health Sport Shoes Rayban Collections NFL Houston Texans Pandora Alphabet & Symb...

Pandora

started by thomaslist on 12 Nov 23 no follow-up yet
rodrickaim

Self-esteem - 0 views

Cultivating Confidence: The Essence of Professional Self-Esteem In the dynamic landscape of the professional world, one's self-esteem plays a pivotal role in determining success and satisfaction. T...

Professional Self-esteem Course

started by rodrickaim on 24 Nov 23 no follow-up yet
letstakhealth

10 Mental Trісkѕ To Fight Dерrеѕѕіоn - 0 views

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psychiatrist health mentalhealth

started by letstakhealth on 31 Aug 18 no follow-up yet
lifelinelab

Tips for women to stay healthy - 0 views

  BREAST CANCER –          Regular self examination of the breast. –          Physical e...

Bestpathologylabs bestpathlabnearme Bestdiagnosticlab diagnosticcenternearme bestdiagnosticcenternearme diagnosticcenter bloodtestathome bloodtestathomenearme bloodonlinetest onlinebloodtest onlinebloodtestlabindelhi thyroidtestathome thyroidtestlabnearme

started by lifelinelab on 27 Nov 18 no follow-up yet
lifelinelab

THALASSEMIA SYNDROMES - 0 views

Thalassemias are a group of inherited blood dyscrasias that were first described in the Mediterranean region.In Greek”Thalassa” means sea and “haema “ means blood. Thalassem...

Bestpathologylabs bestpathlabnearme Bestdiagnosticlab diagnosticcenternearme bestdiagnosticcenternearme diagnosticcenter bloodtestathome bloodtestathomenearme bloodonlinetest onlinebloodtest onlinebloodtestlabindelhi thyroidtestathome thyroidtestlabnearme

started by lifelinelab on 20 Nov 18 no follow-up yet
GeoSols Consulting

ELEMENTS OF VASTU SHASTRA - 0 views

image

vastu shastra expert

started by GeoSols Consulting on 17 Oct 20 no follow-up yet
navalvin

Getting Started with Chrome extension - Diigo help - 0 views

help.diigo.com/...tting-started-chrome-extension

Diigo Chrome

shared by navalvin on 28 Mar 16 - No Cached
  • Use the “Save” option to bookmark a page. Bookmarking saves a link to the page in your online Diigo library, allowing you to easily access it later.
  • Highlighting can also be accomplished from the context pop-up. After the Chrome extension is installed, whenever you select text on a webpage, the context pop-up will appear, allowing you to accomplish text-related annotation. Highlight Pop-up Menu – After you highlight some text, position your mouse cursor over it and the highlight pop-up menu will appear. The highlight pop-up menu allows you to add notes to, share, or delete the highlight.
  • Sticky Note Click the middle icon on the annotation toolbar to add a sticky note to the page. With a sticky note, you can write your thoughts anywhere on a web page.
mantjat

Getting Started with Chrome extension - Diigo help - 0 views

help.diigo.com/...tting-started-chrome-extension

Diigo Chrome

shared by mantjat on 11 Oct 19 - No Cached
  • Use the “Save” option to bookmark a page. Bookmarking saves a link to the page in your online Diigo library, allowing you to easily access it later.
  • Highlighting can also be accomplished from the context pop-up. After the Chrome extension is installed, whenever you select text on a webpage, the context pop-up will appear, allowing you to accomplish text-related annotation. Highlight Pop-up Menu – After you highlight some text, position your mouse cursor over it and the highlight pop-up menu will appear. The highlight pop-up menu allows you to add notes to, share, or delete the highlight.
  • Sticky Note Click the middle icon on the annotation toolbar to add a sticky note to the page. With a sticky note, you can write your thoughts anywhere on a web page.
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
Buddy Paul Beaini

Thermage Sydney Brings Back Youthful Appearance in No Time - 0 views

Non-surgical skin treatments are hugely well known because of their pain free techniques, insignificant reactions and stellar outcomes.   Non-surgical skin treatments are most likely logical...

Melasme Treatment Fraxel Sydney Thermage

started by Buddy Paul Beaini on 08 May 14 no follow-up yet
wheelchairindia9

Best Tennis Elbow Support - 0 views

www.wheelchairindia.com/...Tynor-Tennis-Elbow-Support

Tennis Elbow Support Help Relief From Forearm porous and a comfortable material firm grip with silicon pad Custom compression and fit compressive strength and support free and natural movement

shared by wheelchairindia9 on 25 Mar 16 - No Cached
  • wheelchairindia9 on 25 Mar 16
     
    Tynor Wrist Brace with Thumb is created to reinforce, prevent and partially immobilize the wrist and the palm. This wrist brace allows natural and free activity of the fingers. It keeps the affected area compact and maintains the body heat to lessen the local pain inflammation. Its has high quality striped elastic webbing which provides high modulus of elasticity which gives the comfortable feel. It is made from the strong, durable, porous and a comfortable material which remains for a long time. This Wrist Brace provides excellent compressive strength and support to the wrist. Its Hook loop closures allow easy application and removal. It fits comfortably around the wrist and comes in universal sizing. It also has an anatomical thumb opening which fastens the healing process. It keeps the thumb in relaxed and comfortable position. Its extra porous material allows the proper ventilation to the affected skin. Wrist brace with thumb is designed to support, protect and partially immobilize the wrist and the palm while allowing free and natural movement of the fingers. It compresses the area and retains the body heat to allay local pain and inflammation. Extra grip. Extra porous Controlled compression. Anatomical thumb placement. Tynor Wrist Brace with Thumb Features High quality , striped elastic webbing Strong and durable Porous and comfortable High modulus of elasticity- Retains shape and size for a long time. Excellent compressive strength, better support Hook loop closures Easy to apply and remove Ensures optimal compression Better fitting and universal sizing. Anatomical thumb opening Better pain relief and healing. Thumb in abduction remains relaxed, no fatigue Improves comfort Allows free and natural movement of the thumb and fingers. Tynor tennis elbow support is specially crafted to aid and render relief from generalized pain and tenderness in the forearm and elbow caused by repetitive strain injury due to the firm grip or ac
Jenz Samsun

Quality Eye Examination - 1 views

I was so glad that when I was looking for an eye doctor in Dallas, Prestonwood EYECARE was there for me. They were able to provide me with quality eye examination that definitely solved my eye prob...

eye doctor in Dallas

started by Jenz Samsun on 08 Oct 13 no follow-up yet
Jenz Samsun

The Reliable Eye Doctors - 1 views

Obviously, our eyes are really important. That is why if they malfunction, we extremely get worried knowing so well that almost all daily activities will be severely affected. That is something whi...

eye doctor Dallas in Optometrist

started by Jenz Samsun on 30 Aug 13 no follow-up yet
pillbasket

Hangover! - 0 views

Hangover? Here’s How to Recover Quickly A hangover is a miserable consequence of having too much to drink, leaving you drained, thirsty and even a little sick. There is no magic cure to elimi...

#HangoverRelief #BoozeFree #WellnessCapsule

started by pillbasket on 21 May 25 no follow-up yet
Alexandria Gonzalez

Getting A Perfect Hairstyle - 1 views

My hair used to be a big problem to me because it looks dull regardless of the many hair care products that I used. Plus, I did not really get the hairstyle that is best for my diamond shaped face....

Hair Stylist Melbourne

started by Alexandria Gonzalez on 04 Dec 13 no follow-up yet
Day Spa Adelaide

A Day Spa That Really Cares - 1 views

It is not easy being a sales representative because I have to travel to different places to promote our products. That is why during a day off from work, I always make it a point that I get pampere...

Day Spa Adelaide

started by Day Spa Adelaide on 22 Oct 13 no follow-up yet
wheelchairindia9

Tynor Wrist Brace with Thumb - 0 views

www.wheelchairindia.com/...Tynor-Wrist-Brace-with-Thumb

Tennis Elbow Support Help Relief From Forearm porous and a comfortable material firm grip with silicon pad Custom compression and fit compressive strength and support free and natural movement

shared by wheelchairindia9 on 25 Mar 16 - No Cached
  • wheelchairindia9 on 25 Mar 16
     
    Tynor Wrist Brace with Thumb is created to reinforce, prevent and partially immobilize the wrist and the palm. This wrist brace allows natural and free activity of the fingers. It keeps the affected area compact and maintains the body heat to lessen the local pain inflammation. Its has high quality striped elastic webbing which provides high modulus of elasticity which gives the comfortable feel. It is made from the strong, durable, porous and a comfortable material which remains for a long time. This Wrist Brace provides excellent compressive strength and support to the wrist. Its Hook loop closures allow easy application and removal. It fits comfortably around the wrist and comes in universal sizing. It also has an anatomical thumb opening which fastens the healing process. It keeps the thumb in relaxed and comfortable position. Its extra porous material allows the proper ventilation to the affected skin. Tynor Wrist Brace with Thumb Wrist brace with thumb is designed to support, protect and partially immobilize the wrist and the palm while allowing free and natural movement of the fingers. It compresses the area and retains the body heat to allay local pain and inflammation. Extra grip. Extra porous Controlled compression. Anatomical thumb placement. Tynor Wrist Brace with Thumb Features High quality , striped elastic webbing Strong and durable Porous and comfortable High modulus of elasticity- Retains shape and size for a long time. Excellent compressive strength, better support Hook loop closures Easy to apply and remove Ensures optimal compression Better fitting and universal sizing. Anatomical thumb opening Better pain relief and healing. Thumb in abduction remains relaxed, no fatigue Improves comfort Allows free and natural movement of the thumb and fingers. Tynor Tennis Elbow Support Tennis Elbow Support is designed to help provide relief from generalized pain and tenderness in the forearm and elbow caused by repetitiv
Edgar Anderson

Highly Competent Dieticians - 1 views

started by Edgar Anderson on 27 Feb 13 no follow-up yet
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