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Performing aerobic exercises that reduce stomach fat are good. The best thing about them is that they are extremely easy-to-perform and can be performed at anytime, anywhere. Individuals, who suffer from the problem of belly fat accumulation can derive as much benefits as possible by doing aerobic exercises.

The word 'aerobic' means "in the presence of oxygen," and refers to the cellular respiratory healing response which requires the constant presence...

The following study conducted at Duke University shows that aerobics, which include walking, is the best form of exercise to lose a fat stomach. Compared to exercises aimed at increasing lean body mass and improving strength, aerobic exercise is by far more effective when it comes to losing the fat in your stomach.

"Exercise" is a two stage effect: Stage one - the body systems are methodically stressed under an increased work load. This causes a calcula...

The best way to go about this is to do a combo of strength training exercises and aerobic workouts. You will build muscle mass and lose fat when you do both.

METs allow you to evaluate your cardiovascular fitness level. What should your target be and how well are you doing?

Easy-to-remember total body workout involving 12 simple but challenging exercises.