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You may have heard about LDL cholesterol, but do you know what VLDL cholesterol is? It refers to very-low-density lipoprotein and is primarily filled with triglycerides. LDL cholesterol is often referred to as the "bad" cholesterol as it contributes to various heart-related problems. Well, VLDL is no different and it, too, can raise your risk of a cardiovascular event.

Although understanding the working of cholesterol can be a hard task, a diet for cholesterol doesn't have to be. Actually, if there is something clear in all this cholesterol business is that what you eat can have a tremendous effect on LDL cholesterol, the "bad guy". Your diet can modify LDL in such a way that it becomes less damaging to your blood vessels.

Trans fats is believed to be the worst type of fat. Unlike other fats, trans fats increase LDL (bad cholesterol) and lowers HDL (good cholesterol).

The good news is that a new report shows the percentage of American adults with high LDL cholesterol, the "bad" kind that clogs arteries, decreased by about one-third between 1999 and 2006

There is a serious connection between olive oil and heart health. We all know olive oil is good for hair and the skin. But it is good for the heart as well. One of the major health benefits of olive oil is it gives protection against heart diseases. It lowers the risk of developing coronary heart disease almost in half. Regular intake of olive oil is excellent for keeping the heart healthy. Olive is a great source of monounsaturated fats. In addition, it contains lots of antioxidants including chlorophyll and Vitamin E. Olive oil also contains a chemical compound called oleuropein. Oleuropein can be found in olive leaves.