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# Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don't arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don't bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions.

Having a strong core is more than having six pack. Practically every movement involves the core, and if one part of the core is weak or injured, a person's ability to perform even basic tasks may be severely compromised. An exercise ball is great way to give an added challenge to the bigger and smaller muscle groups of the core, and effectively keeps the muscles aligned, which helps prevent slouching. Also, Check out some core strength exercises on the exercise ball you're probably not doing. This fitness equipment from DynaPro Direct is a great way to strengthen your core muscles. Available in black, blue, grey and pink variants at unbeatable prices.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

The tricycles are individually designed to meet the needs of each disabled child and help provide physiotherapy, build muscle tone and promote play. Italso help benefit growth and development in children with disabilities, enabling them to keep active and retain their independence. Disabled children get huge physical and emotional benefits from having the specially tricycles, which are each custom made to suit the individual child's needs. Riding a tricycle provides both fun and fitness, and is a therapeutic activity that allows children to exercise their lower extremities. As the muscles move through cycling motions, they are flexed, extended and stretched. This range of motion is crucial for children with disabilities, because muscles are incapable of keeping up with bone growth unless fully extended. Tricycles are provided to severely disabled children and adults and come in two sizes, 20 inch and 24 inch models. These trikes are grant funded and to qualify for one of these, an individual must suffer from a condition such as, but not limited to, Cerebral Palsy, Down Syndrome, Traumatic Brain Injury or Autism. Trunk support system is ideal for riders who have trouble remaining upright while seated. An optional headrest is available. A headrest can be purchased with either a flat or contoured headpiece, and adjusts both horizontally and vertically for optimum positioning. The Front Pulley System maintains a level pedal position for children whose extreme tone forces the front of the pedal downward. Turn the oval knob to raise and lower the handlebar. A handbrake for the conventional handlebar will arrive installed on Large tricycle. Open access combined with a low transfer step makes it easy to get on and off trikes. Tricycle Deluxe Double Hand Drive: Frame : Made by E.R.W. Tubes 38.0 mm-16 G. 25.4 mm & 22.22 mm- 18 G. Seat & Back : M S, C.R.C. Sheet. Seat Size 18"x 16" Wheel Size : Wheel Diameter 24"x 1 1/2" Tyre and Tube Standard Company. Pa

Folding Lightweight Wheelchairs For indoor wheelchair safety the folding power wheelchair models that are lightweight have front casters which turn easily, making them ideal for use in small apartments. Having the casters in front makes this a dangerous chair to use outdoors as the front wheels can turn sharply if encountering a crack in the sidewalk, incline, or rocks.Wheelchair india is manufacturer, supplier, distributor and dealer of Karma KP 10-2 Power Wheelchair for disabled and handicapped in india. They usually have one or two removable batteries and have a similar appearance as the manual wheelchair. They can be controlled with a joystick or a sip and puff method. Lightweight Power Assisted Wheelchairs These chairs can be propelled in a similar manner as the manual wheelchair or use a battery. You may want this type if you want to keep fit and get some exercise but need some power when going up an incline or when traveling a distance. They are smaller and lighter weight than the folding wheelchair and have smaller batteries and motors. Dual Purpose Power Wheelchairs These chairs generally are good for either indoor or outdoor use. You need to have larger wheels in front for outdoors as this is a safety feature. It is better to have six wheels for stability when traveling outdoors. These indoor/outdoor power chairs compromise wheelchair safety and perform poorly when you do not have enough room to turn indoors and you need to travel over rough ground and uneven surfaces. Their optimum performance indoors is when you have wider doors and hallways in assisted living facilities, nursing homes, or homes/apartments. Ideal outdoor surfaces in urban and suburban areas would include sidewalks and paved areas. Outdoor Power Wheelchairs These chairs weigh as much as 400-500 pounds, add the weight of the user up to 250 pounds and the total weight is approximately 650 pounds. They are very efficient outdoors with their rear wheels they can sa

If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.

Two days ago a fellow with no legs needed help out of his chair and onto a supine bench where he could knock out a set of barbell presses. An obes...

To prevent varicose veins, Dr. Alexander has a number of recipes, try to lie down with your feet and legs higher than your body for 20 minutes after activities.

A tricycle for special needs is made so can go along for the ride in wheelchair or sitting in a special seat, both of which are attached right in front of another adult's trike. Tricycles to accommodate a vast array of special needs. Hand-pedaled recumbent tricycles are available for those without the use of their legs. Children, teens and adults with cerebral palsy and similar disorders can select tricycles specially designed to increase strength and coordination. Caregivers to autistic children can ride with their child on tandem special needs tricycles built to accommodate one adult and one child rider. Accessories are also available to convert standard trikes to suit specific needs. The objective of tricycle design is to produce wheelchairs that perform well and can provide appropriate seating and postural support without compromising strength, durability and safety. A Hand Driven Tricycle, abbreviated to trike is a three-wheeled passenger vehicle, usually carrying a single rider. The tricycle consists of a motorbike and an attached passenger sidecar and should not be confused with the tricycle. The trike is a motorized three-wheeled pedicab. Human-powered trikes are powered by pedals or hand cranks. Motorized trikes use motorcycle or scooter,or electric motors. Tricycles tend to be used for commercial purposes: such as "pedicabs" for transport passengers, and freight trikes for making deliveries. In the adult-sized tricycles are used primarily for recreation, shopping, and exercise. Tricycles are favoured by children and senior adults alike for their apparent stability versus a bicycle; but a conventional trike has poor dynamic lateral stability, and the rider must take care when cornering to avoid tipping the trike over. Standard Single Hand Driven Tricycle: Frame : Made by E.R.W. Tubes 22.22 mm- 18 G. Seat & Back : MS, CRC Sheet Seat Size 18"x 16" Wheel Size : Wheel Diameter 28"x 1 1/2" Tyre and Tube Standard Company. Parts : Standard Quality

If you're looking for a Basic wheelchair, you've come to the right place. We take pride in our expansive selection, which includes Basic Wheelchair like Karma Child Wheelchair, Karma Fighter Small Wheel Wheelchair, Karma Briz 1F 24 Big Wheel Wheelchair, Karma Econ 800 Wheelchair. Buy online Basic Wheelchair for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Basic Wheelchair manufacturer, distributor, dealer and supplier of variety of Karma Basic Wheelchair at low price in india Still not sure what you're looking for? No Problem. Refer to our Basic wheelchair buying guides, where you'll find the information you need to make an informed decision.

Manual wheelchairs are wheelchairs that do not include a power source and are self or caregiver propelled. Wheelchair specialists identify exactly what frame and accessories will provide the best fit and the right combination of seating and positioning options. A wide variety of options are available on manual wheelchairs to assist with support, pressure relief and enhanced self-propulsion. Manual wheelchairs do their job, and they do it admirably. It have sufficient upper-body strength, it can propel itself quite easily. Manual chairs are available in a variety of models, from standard to sport. Lightweight models are specially with performance, strength and durability in mind. They're easily folded and stored away. Manual wheelchairs come in a variety of designs. A basic manual wheelchair may be appropriate if have difficulty walking and need assistance getting from room to room in home or accessing community for things like shopping and appointments. If have difficulty self-propelling a basic wheelchair there are options for lower height and lighter weight frames. Extra-wide and heavy duty manual wheelchairs are also available and seat and back cushions can be added. Manual wheelchair users often experience upper extremity injury and pain. Estimates are that upwards individuals will experience upper extremity pain using their wheelchair at some point in their lives. These consequences become more likely the longer one uses a wheelchair. The effects occur in three main locations: Wrist and carpal tunnel Elbow Shoulder A lightweight basic wheelchair, offers a combination of safety anddurability with convenient features such as flip-back armrests and footrests for easier transfers, and height-adjustable rear wheels. It is available in self-propelled and attendant-assisted versions, and can be quickly demounted for easier transportation. The safe use of a manual wheelchair and will be a valuable resource for carers, both formal and informal, as well a

A tricycle for special needs is made so can go along for the ride in wheelchair or sitting in a special seat, both of which are attached right in front of another adult's trike. Tricycles to accommodate a vast array of special needs. Hand-pedaled recumbent tricycles are available for those without the use of their legs. Children, teens and adults with cerebral palsy and similar disorders can select tricycles specially designed to increase strength and coordination. Caregivers to autistic children can ride with their child on tandem special needs tricycles built to accommodate one adult and one child rider. Accessories are also available to convert standard trikes to suit specific needs. The objective of tricycle design is to produce wheelchairs that perform well and can provide appropriate seating and postural support without compromising strength, durability and safety. A Hand Driven Tricycle, abbreviated to trike is a three-wheeled passenger vehicle, usually carrying a single rider. The tricycle consists of a motorbike and an attached passenger sidecar and should not be confused with the tricycle. The trike is a motorized three-wheeled pedicab. Human-powered trikes are powered by pedals or hand cranks. Motorized trikes use motorcycle or scooter,or electric motors. Tricycles tend to be used for commercial purposes: such as "pedicabs" for transport passengers, and freight trikes for making deliveries. In the adult-sized tricycles are used primarily for recreation, shopping, and exercise. Tricycles are favoured by children and senior adults alike for their apparent stability versus a bicycle; but a conventional trike has poor dynamic lateral stability, and the rider must take care when cornering to avoid tipping the trike over. Standard Single Hand Driven Tricycle: Frame : Made by E.R.W. Tubes 22.22 mm- 18 G. Seat & Back : MS, CRC Sheet Seat Size 18"x 16" Wheel Size : Wheel Diameter 28"x 1 1/2" Tyre and Tube Standard Company. Parts : Standard Quality

A tricycle for special needs is made so can go along for the ride in wheelchair or sitting in a special seat, both of which are attached right in front of another adult's trike. Tricycles to accommodate a vast array of special needs. Hand-pedaled recumbent tricycles are available for those without the use of their legs. Children, teens and adults with cerebral palsy and similar disorders can select tricycles specially designed to increase strength and coordination. Caregivers to autistic children can ride with their child on tandem special needs tricycles built to accommodate one adult and one child rider. Accessories are also available to convert standard trikes to suit specific needs. The objective of tricycle design is to produce wheelchairs that perform well and can provide appropriate seating and postural support without compromising strength, durability and safety. A Hand Driven Tricycle, abbreviated to trike is a three-wheeled passenger vehicle, usually carrying a single rider. The tricycle consists of a motorbike and an attached passenger sidecar and should not be confused with the tricycle. The trike is a motorized three-wheeled pedicab. Human-powered trikes are powered by pedals or hand cranks. Motorized trikes use motorcycle or scooter,or electric motors. Tricycles tend to be used for commercial purposes: such as "pedicabs" for transport passengers, and freight trikes for making deliveries. In the adult-sized tricycles are used primarily for recreation, shopping, and exercise. Tricycles are favoured by children and senior adults alike for their apparent stability versus a bicycle; but a conventional trike has poor dynamic lateral stability, and the rider must take care when cornering to avoid tipping the trike over. Standard Single Hand Driven Tricycle: Frame : Made by E.R.W. Tubes 22.22 mm- 18 G. Seat & Back : MS, CRC Sheet Seat Size 18"x 16" Wheel Size : Wheel Diameter 28"x 1 1/2" Tyre and Tube Standard Company. Parts : Standard Quality

Tricycles are mobility devices that can be custom built for individuals with disabilities that inhibit their ability to ride a typical bike or tricycle. Some of these disabilities include, but are not limited to, Cerebral Palsy, Spina Bifida, Muscular Dystrophy, Angelman Syndrome, Rett Syndrome, Down Syndrome, and visually impaired. These tricycles offer a multitude of features that can benefit your child or youth, to allow them the joy of bike riding. Buy online Tricycle For Disabled People at lowest price and cheap cost in india from wheelchair india online shopping store of Tricycle manufacturer, distributor, dealer and supplier of variety of Tricycles at low price in india for handicapped. Some features include: increased trunk support, rear control steering, assisted pedaling, adjustable handlebars, and foot strapping. By utilizing a Concepts Tricycle as part of your child's physical therapy treatment you are providing them with a fun activity as well as cardiovascular benefits, stimulation of reciprocal leg movement which is essential for walking and crawling, muscular strengthening and endurance training, vestibular stimulation, and upper extremity use for activities such as steering. Many children start out on a tricycle before moving on to a bike. Tricycles offer a safe way for toddlers and young children to begin developing the skills necessary to balance and ride on two wheels. Adults can get enjoyment out of tricycles as well as building strength and improving fitness. The stability offered by having a third wheel is just one reason why tricycles make a good choice for fun and exercise at any age. In addition to providing Concepts Tricycles for treatment purposes, Starfish Therapies is also an assessment center and can assist you in finding the perfect tricycle for your child. Visit Wheelchair india for more information about their Tricycle For Handicapped Children products. Please contact us to find out how this piece of equipment can b

A tricycle for special needs is made so can go along for the ride in wheelchair or sitting in a special seat, both of which are attached right in front of another adult's trike. Tricycles to accommodate a vast array of special needs. Hand-pedaled recumbent tricycles are available for those without the use of their legs. Children, teens and adults with cerebral palsy and similar disorders can select tricycles specially designed to increase strength and coordination. Caregivers to autistic children can ride with their child on tandem special needs tricycles built to accommodate one adult and one child rider. Accessories are also available to convert standard trikes to suit specific needs. The objective of tricycle design is to produce wheelchairs that perform well and can provide appropriate seating and postural support without compromising strength, durability and safety. A Hand Driven Tricycle, abbreviated to trike is a three-wheeled passenger vehicle, usually carrying a single rider. The tricycle consists of a motorbike and an attached passenger sidecar and should not be confused with the tricycle. The trike is a motorized three-wheeled pedicab. Human-powered trikes are powered by pedals or hand cranks. Motorized trikes use motorcycle or scooter,or electric motors. Tricycles tend to be used for commercial purposes: such as "pedicabs" for transport passengers, and freight trikes for making deliveries. In the adult-sized tricycles are used primarily for recreation, shopping, and exercise. Tricycles are favoured by children and senior adults alike for their apparent stability versus a bicycle; but a conventional trike has poor dynamic lateral stability, and the rider must take care when cornering to avoid tipping the trike over. Standard Single Hand Driven Tricycle: Frame : Made by E.R.W. Tubes 22.22 mm- 18 G. Seat & Back : MS, CRC Sheet Seat Size 18"x 16" Wheel Size : Wheel Diameter 28"x 1 1/2" Tyre and Tube Standard Company. Parts : Standard Quality

Jump ropes are most often used for core strengthening and toning arms and legs. This powerful workout tool can drastically increase your balance, and quickly boosts coordination, leaving you more agile than ever. Incorporating a jump rope in your exercise routine is a great way to transform your body, strengthening your bones and allowing joints to stay strong and elastic. Check DynaPro's gym grade jump ropes and ways this fitness gear can help you look and perform better.

Being a Mother is a very enjoyable feeling in every woman's life. However, birthing a toddler is difficult for pregnant women. Childbirth is scary among the women who are first-time pregnant or who have complications in their previous pregnancy. Every pregnant woman expects a secure birth of a child while not complications and excessive amount of pain.Infect there are such a big amount of things that are forcing to assume a pregnant woman like 1. What to eat or drink during pregnancy 2. What she ought to do to avoid stress 3. What she should do to avoid extreme labor pain. 4. Some women are afraid about the skin caused during pregnancy. Some women have extreme fear about childbirth and labor pain that they will decide not to have a baby even if they desperately want a baby. It is called tokophobia, and it can happen in any pregnancy. There must be someone who can assist you cope with this situation and keep your pregnancy smooth and painless throughout the nine months.Mind&Mom can provide you with the liberty to try and do everything regarding your baby's health and well-being. The guidance given by Mind And Mom gives you sigh relief from the concerns of your pregnancy issues. Mind And Mom is an app designed only for pregnant womens to help them during their pregnancy. The free health tools of Mind and Mom give you regular updates of your child's growth from home, leading to fewer chances of any complications during pregnancy. The yoga programs keep you away from stress and anxiety, help improve your sleep, help increase health strengthening, which's conjointly useful at the delivery of a baby. It gives you the access to track your health all the time from home. It guides you on what you should do and not do during all the stages of pregnancy. It helps you perceive pregnancy symptoms and opt for the proper diet that will increase nutrients throughout pregnancy. Mind and Mom can feel your emotions about your child, to require care of the new baby concerning hi

Are you seeking relief for sore muscles after an intense workout? Look no further. Dynapro provides top 5 stretches and exercises to cope up with post-workout soreness and make your sore muscles feel good. These gentle stretches will alleviate the discomfort as well. A combination of rest and light stretches will allow the body to recover and be ready for future exercise sessions. Learn how to ease your muscle soreness with these effective stretches.