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Knowing how to deal with depression quickly can save a lot of heartache. This special approach enables people to take swift action to beat depression and feel good fast.

Why I selected it? I selected the article on depression and anxiety, because their is alot of pressure in college and it triggers these illnesses. This article is important,because people may not know, but 45 percent of women and 36 percent of men, felt so depressed that it was difficult to function. college students deal with a unique amount of stressors. Some stressors are: a new lifestyle, friends, roommates, class schedules, finances, competition and many other items. Most students don't seek help due to embarrassment or financial reasons. Students should contact school counselor for help. parents should evaluate mental health resources just in case it may be needed for their child. There are websites to help with this issue. What I like most about it? What I liked most about this article is that information was given about the illness of depression and anxiety. This site provided other sites to get help with dealing with combat stress and evaluating yourself about the illness. I like the way this site provided information for students to go on campus to seek a counselor for mental help. It also provides information to parents about mental health counselors and encourages parents to evaluate what the college offers for mental help. This should be done before your child attends the college. What I would like to know more about? I would like to know how productive is the programs for mental health at colleges. Is the program successful or just another place for students to go to and still not achieve their goals.

Natural treatment for insomnia and sleep disorders - Effective non-drug, natural lifestyle options so you can start getting the sleep you need without expensive and addicting sleeping pills.

Sleep is a vital biological process that allows the body and brain to recharge and repair. It is a natural state of rest in which the body's functions slow down, and the brain undergoes various changes. During sleep, the brain consolidates memories and learning, helps regulate mood and emotions, and supports overall physical health. The amount of sleep a person needs varies depending on age, lifestyle, and genetics. Generally, adults need seven to nine hours of sleep per night, while infants and young children require more. Sleep deprivation can have severe consequences on both physical and mental health. Lack of sleep can lead to irritability, difficulty concentrating and reduced immune function. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, heart disease, and depression. To improve sleep quality, it's essential to establish healthy sleep habits. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants like caffeine before bedtime, and engaging in relaxing activities such as reading or meditation before sleep. Seeking medical attention for any sleep-related disorders is also critical for maintaining good sleep health. It is essential to know how to get a better night's sleep. https://smeh-beautytips.blogspot.com/2019/09/better-night-sleep.html