Why is my stuff coming up? - 0 views

• 
  #1 Catherine Plano on 25 Nov 15

   

  Have you ever been in a place in life where you were so happy, a place of bliss and a place where everything is going perfect, then, all of a sudden stuff comes up… feelings and emotions from past events? And you find yourself drowning in a sea of your negative thoughts? Well, there is a perfectly good reason for it…

  We store emotions and thoughts when we experience pain that we find difficult to deal with. We therefore repress them until we are ready to let go of them.

  The prime directive of our unconscious mind is to let experiences go, not hang-on to them, however, when we cannot deal with them at the time, we repress them. These emotions that we repress will show up as a block in our neural pathways within our nervous system.

  When we are in a happy place in life, when all is going well for us, we are in a place of flow, a place of non-resistance then this is when our stuff comes up, when we are ready or are in a state to deal with them.

  Whilst, at the time, it does not feel pleasing, it is a good thing in that it's stuff that is leaving us… it was repressed emotions or feelings from our past, and now that we're being non-resistant, it has naturally surfaced, and is on its way out…and once it has left us, the repressed emotions will be gone and can no longer linger within us to manifest into anything further. Repressed emotions can work anywhere into our physical bodies depending on our focus and how we speak about ourselves. Emotions that are repressed for a long time are the emotions that normally cause physical illness. It is the mind-body connection; health is a state of mind!

  'Our immune cells are constantly eavesdropping on our internal dialogue' - Deepak Chopra.

  Our immune system is constantly responding to the pictures, sounds, feelings, smells and tastes that we hold in our mind.

  Our unconscious mind likes instructions; therefore, it is important to be conscious of the words we use and the pictures or the meaning of our language.

  'Emotions operate on many levels. They have a physical aspect as well as a psychological aspect. Emotions bridge thought, feeling, and action - they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.' - John D. (Jack) Mayer

  How do people avoid feeling their emotions?
  * They ignore their feelings
  * They pretend that nothing has happened
  * They keep themselves really busy
  * They overeat and/or drink in excess
  * They exercise compulsively

  What are the symptoms of repressed emotions?
  * Loosing control of your emotions
  * Not talking about your emotions
  * Pretending that things don't matter when they really do
  * Feeling a knot in your stomach or tightness in your throat
  * Hanging on to anger
  * Avoid talking about yourself
  * Problems with relationships
  * No ambition or motivation
  * Victim attitude
  * Fatigue
  * Depressed without a reason
  * Difficulty accepting yourself and others
  * Laughing on the outside, while crying on the inside

  
  Self-awareness is the key to release your repressed emotions.

  How to release repressed emotions?

  Read more here: http://www.catherineplano.com.au/why-is-my-stuff-coming-up/

   

  <div class="cArrow"> </div><div class="cContentInner">Have you ever been in a place in life where you were so happy, a place of bliss and a place where everything is going perfect, then, all of a sudden stuff comes up… feelings and emotions from past events? And you find yourself drowning in a sea of your negative thoughts? Well, there is a perfectly good reason for it…<p>We store emotions and thoughts when we experience pain that we find difficult to deal with. We therefore repress them until we are ready to let go of them.</p><p>The prime directive of our unconscious mind is to let experiences go, not hang-on to them, however, when we cannot deal with them at the time, we repress them. These emotions that we repress will show up as a block in our neural pathways within our nervous system.</p><p>When we are in a happy place in life, when all is going well for us, we are in a place of flow, a place of non-resistance then this is when our stuff comes up, when we are ready or are in a state to deal with them.</p><p>Whilst, at the time, it does not feel pleasing, it is a good thing in that it's stuff that is leaving us… it was repressed emotions or feelings from our past, and now that we're being non-resistant, it has naturally surfaced, and is on its way out…and once it has left us, the repressed emotions will be gone and can no longer linger within us to manifest into anything further. Repressed emotions can work anywhere into our physical bodies depending on our focus and how we speak about ourselves. Emotions that are repressed for a long time are the emotions that normally cause physical illness. It is the mind-body connection; health is a state of mind!</p><p><em>'Our immune cells are constantly eavesdropping on our internal dialogue' - Deepak Chopra.</em></p><p>Our immune system is constantly responding to the pictures, sounds, feelings, smells and tastes that we hold in our mind.</p><p>Our unconscious mind likes instructions; therefore, it is important to be conscious of the words we use and the pictures or the meaning of our language.</p><p><em>'Emotions operate on many levels. They have a physical aspect as well as a psychological aspect. Emotions bridge thought, feeling, and action - they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.' - John D. (Jack) Mayer</em></p><p>How do people avoid feeling their emotions?<br />* They ignore their feelings<br />* They pretend that nothing has happened<br />* They keep themselves really busy<br />* They overeat and/or drink in excess<br />* They exercise compulsively</p><p>What are the symptoms of repressed emotions?<br />* Loosing control of your emotions<br />* Not talking about your emotions<br />* Pretending that things don't matter when they really do<br />* Feeling a knot in your stomach or tightness in your throat<br />* Hanging on to anger<br />* Avoid talking about yourself<br />* Problems with relationships<br />* No ambition or motivation<br />* Victim attitude<br />* Fatigue<br />* Depressed without a reason<br />* Difficulty accepting yourself and others<br />* Laughing on the outside, while crying on the inside</p><p><br /><em>Self-awareness is the key to release your repressed emotions.</em></p><p>How to release repressed emotions?</p>Read more here: <a target="_blank" href="http://www.catherineplano.com.au/why-is-my-stuff-coming-up/" rel="nofollow">http://www.catherineplano.com.au/why-is-my-stuff-coming-up/</a></div>

  ...

  Cancel

To Top