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Now that we know what obesity is, we can ask what causes it? If being overweight is such a bad thing, why are so many Americans so heavy?

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Stay healthy, be disease free. Get free health tips in Marathi and ayurvedic treatment on Obesity and Spondylosis. Also get to "Gavachi kheer" is useful for Obesity. Visit link to know more.

Know healthy food, diet and health tips for obesity in children. Also to know ayurvedic medicine for weight loss. Visit link to know more.

AcaiFood not only brings you delicious and easy recipes, but also provides you health tips for different diseases. Read out the consequences of teenage obesity with prevention and precaution tips.

Sexual health is very important aspect of our life and we should always be proactive to maintain it.For achieving optimum levels of sexual health , it is very important to be aware about the issues and problems affecting it and taking care of it.

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Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

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Sleep is a vital biological process that allows the body and brain to recharge and repair. It is a natural state of rest in which the body's functions slow down, and the brain undergoes various changes. During sleep, the brain consolidates memories and learning, helps regulate mood and emotions, and supports overall physical health. The amount of sleep a person needs varies depending on age, lifestyle, and genetics. Generally, adults need seven to nine hours of sleep per night, while infants and young children require more. Sleep deprivation can have severe consequences on both physical and mental health. Lack of sleep can lead to irritability, difficulty concentrating and reduced immune function. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, heart disease, and depression. To improve sleep quality, it's essential to establish healthy sleep habits. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants like caffeine before bedtime, and engaging in relaxing activities such as reading or meditation before sleep. Seeking medical attention for any sleep-related disorders is also critical for maintaining good sleep health. It is essential to know how to get a better night's sleep. https://smeh-beautytips.blogspot.com/2019/09/better-night-sleep.html