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You probably have heard many times: If a person is overweight, why doesn't he/she just stop eating? You may have heard that even from doctors and other health professionals from whom you expected more understanding. The truth is that people who have a food addiction could have a malfunction of some brain chemicals known as neurotransmitters. Scientific studies have shown that when neurotransmitters such as serotonin are not working appropriately, it can lead to obesity.

Talk to your family. Instead of one big gathering where arguments are as likely as gifts and rich food, your family could support you by arranging for smaller groups at any one time. If there are family members who are unsupportive of your struggle or who do not understand your addiction issues, it may just be necessary to avoid their company until you are sure of your success.

Talk to your family. Instead of one big gathering where arguments are as likely as gifts and rich food, your family could support you by arranging for smaller groups at any one time. If there are family members who are unsupportive of your struggle or who do not understand your addiction issues, it may just be necessary to avoid their company until you are sure of your success.

Are you worried you are getting heavier day by day? Well, it might be because of those fries you are addicted to. Deep fried foods are rich in trans fats which are directly related to obesity and heart failure. Trans fats build up the blood vessels, hindering the smooth flow of blood through them.

Until recently, constipation was not taken into cognizance in the corporate world. Neither was its effects really looked into. However, recent surveys and estimates have shown that constipation is singularly responsible for the loss of over $2 billion annually. As a result, it has become in fact very important to address the issue and its treatments. While some of us are very familiar with the use of enemas or laxatives, we are also finding that these have side effects and as a result, should be avoided as much as possible. For instance, it has been proven than laxatives are not only addictive, they make the individual dependent on them for bowel movements.