Great news folks! There is hope for the people who are struggling to lose weight and then maintain it that way. The mess is where we forget to exercise and then force the metabolism to go sluggish!!
Take a comfortable position,at a cool and place early in the morning. Inhale normally and exhale forcefully through the nose. Notice that your stomach should expand when inhaling and collapse when exhaling. Keep your body relaxed and while exhaling, apply only as much force as your body allows.