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One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

The Undertaker vs. Brock Lesnar at SummerSlam did not end with a standing ovation or a celebration in honor of a hard-fought match. This one ended with surprise, bewilderment and real controversy as Taker tapped out yet still won in the end. While fans attempt to make sense of it all, WWE moves on, and this feud will see yet another chapter written. SummerSlam has expertly set up a third match between The Deadman and The Beast Incarnate.

Take a comfortable position,at a cool and place early in the morning. Inhale normally and exhale forcefully through the nose. Notice that your stomach should expand when inhaling and collapse when exhaling. Keep your body relaxed and while exhaling, apply only as much force as your body allows.