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According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program.

The weight loss industry is a billion dollar business. People want to look and feel slim, fit and young. They crave seemingly instantaneous results. Again and again, many dieters experience a roller coaster trend of losing weight, gaining it all back, plus a few extra pounds. In frustration, they search for the next best diet.[...]Read More!

Chia Seeds are tiny black seeds from the plant Silvia Hispanic, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."

Yoga is popular today. And there are many reasons for that. I personally practice yoga three times a wekk. This isa great way to reduce stress and keep my body fit.

I used not to believe in the power of yoga until I started suffering from back pain. It was exactly yoga that helped me get rid of constant pain.

I gained weight after two pregnancies. Moreover, I started experiencing health issues with my knees. It was hard (and not recommended) to do intense exercises at once, so I decided to try chair yoga https://betterme.world/articles/chair-yoga-guide/ It turned out to be a great way to lose weight, stay active and keep myself fit. When I lost some weight, I talked to my doctor and now I can finally do active workouts. Though I still return to chair yoga, especially when sitting in front of the computer for a long time.

Pregnancy calculator guide or how to use pregnancy calculator? There are some questions which you are curious to find the answer about these. We covered briefly this topic for you. You will get the answer here also, What are pregnancy symptoms and due date calculation procedures?

After getting married, every couple certainly wants to have a baby. So, when a wife gets pregnant, both she and the husband want to know as soon as possible when she will give birth. Usually, a married couple will go to a hospital and follow USG test to know the predicted birth date. However, you can actually calculate it by your own. You should know when your last period was started so then you are able to find a due date. Today, there is what is called pregnancy calculator. It can be used by everyone. If you are curious about it, let's pay attention to the following discussion.