f you want to do cardio exercise and get a good aerobic effect without taxing the joints, you can rebound on a mini trampoline. This is an excellent way to boost your metabolism and cleanse the lymphatic system.
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Why Women Must Do Weight Training - 0 views
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Many women exercise freaks stop dead on tracks when you suggest strength or weight training. Here are some common sense explanation for myths that hold women in their grips.
The Benefits of Brown Rice | Healthmad - 0 views
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Brown rice has antioxidants and phytonutrients that boosts the immune system, lowers cholesterol, reduces risk of heart disease, stroke and colon cancer, and reduces severity of asthma. Brown rice can substantially reduce the risk of colon cancer, as it is a a very good source of selenium, a trace mineral that induces DNA repair and synthesis in damaged cells and inhibits the proliferation of cancer cells.
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In addition to the niacin it supplies, brown rice may also help raise blood levels of nitric oxide, a small molecule known to improve blood vessel dilation and prevent development of atherosclerotic plaques.
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Why brown rice is good for heart
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Excellent food for weight watchers, not to speak of other nutritional benefits.
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