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f you want to do cardio exercise and get a good aerobic effect without taxing the joints, you can rebound on a mini trampoline. This is an excellent way to boost your metabolism and cleanse the lymphatic system.

Lack of sunlight and plummeting mercury levels bring in "winter blues" and a craving for high carbohydrates and spicy fried foods. If you give in to your cravings, you run the risk of gaining weight you so assiduously fought to keep off.